Show Notes
The Bean Talk – Episode 18: Baby Brain & Brain Fog – What's Really Going On? This week, Rhiannon and Jeremy dive into the all-too-relatable topic of baby brain and brain fog. Whether you are a new mum forgetting what day it is, or a dad wondering why you put the milk in the pantry – brain fog is real, and there are reasons behind it!
They break down the key contributors, including hormonal shifts, sleep deprivation, nutrient deficiencies, and thyroid health. Plus, they share practical strategies to support your brain health – from diet and supplements to herbs and simple lifestyle shifts that can boost your focus and mental clarity.
Rhiannon and Jeremy also chat about life behind the scenes, juggling exercise, kids, and some exciting upcoming Mungbean Health updates!
Links Mentioned:
* HydraMama Electrolytes: https://www.hydramama.com [https://www.hydramama.com/]
Connect with Rhiannon & Jeremy: Follow on Instagram @mungbean_health Visit www.mungbeanhealth.com [http://www.mungbeanhealth.com/] for appointments and more info.
Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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