Show Notes
#10.08: L: Learning Habits: “What habits can boost your memory?”
“Learning is a skill that can be mastered.”
Take the LQ test: https://dralkapatel.com/lq-test/
My guest on this week’s episode of The Lifestyle First Podcast is Giulia Remondino, TEDx speaker with her talk,Alter Your Past, Replay Your Future, and author of the book Genius By Choice
In this very interesting episode, we:
· Discuss learning to learn
· Highlight the connection between learning and confidence
· Discuss the difference between learning and recalling
· Explore the ability to create mental representations of what we learn to build retention
· Discuss the language of our brain based on images
· Explore 3 phases of memory – encoding, storage, retrieval
· Understand the 3 characteristics of memory based on images, association and emotion
· Highlight 4 key emotions for memory – funny, scary, romantic, and disgusting
· Discuss the immense capacity or our brain
· Explore effective storage for memory
· Highlight the importance of breaks at least every 90 minutes
· Highlight the importance of sleep in processing memory.
1. The one question we discuss is “What habits can boost your memory?”
2. The two references we look at are
· Giulia Remondino. Genius By Choice. 2020
· The Memory Capacity of a Human Brain. CNS Clinical Neurology Specialists. https://www.cnsnevada.com/what-is-the-memory-capacity-of-a-human-brain/
3. The three actions to take are:
· Turn concepts and words into images
· Add emotion to learning – funny, scary, romantic or disgusting
· Start from a trigger – create an association
Which of these 3 actionable tips will you implement?
Leave your comments below.
-x-
DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
Find Out More/Contact/Follow:
Guest:
Socials
https://www.linkedin.com/in/giulia-selene-remondino-1a5849119/
https://www.instagram.com/giuliaremondino/
Host
Newsletter:
https://dralkapatel.com/mailinglist
Website:
Socials:
https://www.linkedin.com/in/dralkapateluk/
https://www.facebook.com/dralkapateluk
More from The Lifestyle First Podcast
Episode 8 of season 11 of The Lifestyle First Podcast is centred around the L in the Lifestyle First Method.
Episode 7 of season 11 of The Lifestyle First Podcast is centred around the Y in the Lifestyle First Method. YOUR CONNECTIONS: WHO DO YOU AFFECT AND WHO AFFECTS YOU? Social connectivity is directly linked to longevity. The blue zones are areas in the world with the longest living people and these zones have been shown to have one thing in common – community spirit, belonging and connectedness. * * * * * In this episode I explore the nature of societal definitions of masculinity & femininity with founder of Nobul Men, Simon Wisdom. We discuss what these definitions mean to our closest relationship, the one with ourselves. * * * * * As always we give you three actions to take away from the episode which are: 1. Focus on your personal brand & know what your personal values & boundaries are. 2. Recognise the ability to ‘dance’ with each other. Our energies are constantly changing & recognising that in our relationships will make those relationships more fulfilling. 3. Attraction is always in ‘flow’ - there is no right or wrong answer & intimacy is a constance dance as we try to understand each others needs in a relationship. * * * * * Find Out More/Contact/Follow: You can find out more about Simon & his work at https://nobul-men.newzenler.com Or get in touch at [email protected] You can discover more & connect with Dr. Alka at the links below: Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/ Socials: https://www.linkedin.com/in/dralkapat... https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk * * * * * DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
Episode 6 of season 11 of The Lifestyle First Podcast is centred around the T in the Lifestyle First Method.
Episode 5 of season 11 of The Lifestyle First Podcast is centred around the S in the Lifestyle First Method.