Show Notes
Start your year with real inspiration and proof that change is possible, no matter where you’re starting from. In this episode, Dr. Jedha shares powerful success stories from people who once felt defeated by high blood sugar, rising A1c, and medications, but who turned it all around using one simple approach: small, consistent steps. From Wilma’s incredible 52-pound weight loss and normalized blood sugars, to Dean finally breaking free from diabetes medications after 20 years, each stor...
More from Type 2 Diabetes Talk
When Charles was diagnosed with type 2 diabetes, he was shocked and overwhelmed by the numbers. Having watched his father experience serious diabetes complications, including losing a leg, Charles knew he wanted to take a different path. But where should he start? In this episode of Type 2 Diabetes Talk, Dr. Jedha talks with Charles about how he went from an A1c of 6.5% to 5.6%, lost 35 pounds (16 kg), and improved his cholesterol and triglyceride levels. Charles shares how joining DMP helped...
Micronutrients may be needed in tiny amounts, but they play an enormous role in how your body functions, including how it processes glucose and responds to insulin. And research suggests that deficiencies in several important vitamins and minerals are common in people with type 2 diabetes and prediabetes. In this episode, Dr Jedha explores why these deficiencies occur and takes a closer look at vitamin D, magnesium, vitamin B12, vitamin C, and other important nutrients. Micronutrients are imp...
If you've spent years jumping from one diet to the next without lasting success, this episode is for you. Dr. Jedha explains why nutrition—not dieting—is the foundation of treating type 2 diabetes and prediabetes, and why a simple shift in mindset can change the way you approach your blood sugar and health. You'll discover the four nutrition principles used in Dr. Jedha's clinically proven T2Diet study, why reducing carbohydrates is only part of the picture, and how nourishing your body with ...
What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when their blood sugar finally returns to healthy levels? In Part 2 of this special series, Dr Jedha answers the questions that sparked the biggest discussion after Part 1 (episode 127). You'll discover why returning to normal blood sugar is the goal for prediabetes, what the latest research says about reducing your long-term ...
Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode is for you. Dr Jedha answers real listener questions on topics including berberine, resistant starch, legumes, nerve pain, metformin, and whether foods like orzo can fit into a blood sugar-friendly menu. You'll walk away with practical, evidence-based advice you can use straight away. We also begin with a heartfelt q...