Show Notes
Is social media really ruining our attention spans? In Part 3 of the Figuring It Out podcast, Dr Alex George and research scientist Dr Kathryn Bates put some of the biggest claims about focus and distraction to the test in Myth, Fact or It's Complicated. Can you train yourself to focus? Is social media really to blame? And what does the evidence actually say?
No lectures. No easy answers. Just two people trying their best to figure it out.
We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.
Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.
Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at [email protected]. Hosted on Acast. See acast.com/privacy for more information.
More from Figuring It Out
Could your special interests be doing more for your wellbeing than you realise? For autistic people, these interests can be much more than hobbies, potentially helping with emotional regulation, reducing stress and providing a sense of comfort.
Autistic burnout is more than just feeling tired. It can involve overwhelming exhaustion, difficulty managing everyday tasks and a reduced tolerance to sensory input. But what causes it, and what can help?
Ever come home from a social event feeling completely drained? For many autistic people and people with ADHD, socialising can be exhausting, particularly when masking and sensory overload come into play.
Does exercise help chronic pain, or could it make things worse? And what does the science actually say about treating chronic pain?
Can your mind change how much pain you feel? And why does chronic pain sometimes come and go, even when nothing else seems to have changed?