Show Notes
The very first step in changing any thought is creating awareness around it. But, sometimes we have thoughts that feel so true, and so factual, that they don't feel like thoughts at all. They don't feel optional, they feel absolute. In todays episode, I walk you into the first step of discovering what those thoughts are that you have about yourself, where you likely learned them, and how its possible to let those thoughts go and create a new story about you that feels better. I can't wait to hear what beliefs about yourself you unearth from today's episode. And if you need help discovering them, or discovering new ways to think once you have created awareness around these core beliefs, you know where to find me! See you inside 💥
Website: ashliemolstad.com Email: [email protected] IG: @ashliemolstad
More from Insource
In chatting with a client this week, we unpacked an old belief she has about herself and what being successful means. She had it in her head that success looks a certain way, so she is always trying to achieve more, make more, be more. But recently she stopped and asked herself what truly makes her happy- and it wasn't her bank account or title.
This week we have another mailbag situation. The specifics of this are around political differences within a family, and how to move through them… but the overall takeaway from this podcast is how to navigate when people do things differently than you and you find yourself judging them because of it.
One of my fave topics! This comes up so frequently in my coaching and mentoring sessions: "I feel like I am made of more but I am paralyzed by fear." Cool. Welcome to being human.
Sometimes parenting is about parenting. And sometimes parenting is about re-parenting ourselves.
Today you get part two of my conversation with Raina, where we dive into what has happened since she finished writing her book, Bare.