Show Notes
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.
More from Meditation Station by Stin Hansen
Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO -stin
Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this.
Things you may or may not have heard from your mom growing up but that you need to hear today.
Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.