Show Notes
Oh F*ck Yeah with Ruan Willow Podcast, Season 6, Episode 777: This is a replay of a previous audio episode to get the video version onto podcast apps for improved listener enjoyment and satisfaction. Discover the Goddess Within with Mind-blowing Vaginal Gymnastics Pompoir Empowering Women with author and coach Bel Di Lorenzo! #sexuality #sexualhealthmatters #sexualityeducation #femaleempowerment #empowerwomen #empowerment Guess what, the vagina is a muscle and it can be strengthened and utilized by women to enhance intimacy, sexual relations, and pleasure! Discovering the Art of Vaginal Gymnastics and techniques! Join Ruan Willow in an enlightening conversation with Bel Di Lorenzo, the CEO and founder of Goh!ddess, as they delve into the transformative practice of vaginal gymnastics, also known as pompoir. In this episode, Bel shares her journey of empowering women worldwide through the Goh!ddess Method, a practice that enhances female pleasure, boosts libido, and amplifies orgasms. Discover how mastering the pelvic floor muscles can lead to a more fulfilling sexual experience and why vaginal fitness is a game changer for women's health. Get the book "The Goh!dess Method" (affiliate link, podcast may receive commissions on sales, thank you!) https://amzn.to/403GUgj Bel explains the science behind pompoir, offering insights into the intricate control of pelvic floor muscles and the benefits it brings, from increased sexual frequency to the ability to experience penetrative orgasms. Learn about the various exercises and techniques that can be incorporated into your daily routine to strengthen these muscles and improve your sexual wellness, sexual health, and vaginal health. Explore the empowering stories of women who have transformed their lives through this practice, and find out how you can embark on your own journey of sexual empowerment and self-discovery. This is powerful sex education! Quotes from Bel Di Lorenzo "The stronger your pelvic floor muscles are, the stronger your orgasm response." "Your vagina is designed to give you pleasure." "With great power comes great responsibility." Quotes from Ruan Willow "Who doesn't want to have an amazing orgasm?" "Our bodies were created with pleasure in mind." Website: http://www.gohddess.com/ YouTube: https://www.youtube.com/@gohddess @gohddess Reddit: https://www.reddit.com/r/pompoir/ TikTok: https://www.tiktok.com/@goh.ddess Ruan's spicy Romantasy The Siren Who Couldn't Sing, book 1 in The Arching Hunger Series in Kindle Unlimited and on Amazon (as is book 1 Wingless Hunger) Affiliate link https://books.ruanwillowauthor.com/thesirenwhocouldntsing Podcast Merch! Wear Oh F*ck Yeah! Get Oh F*ck Yeah Podcast Merch T-shirts, tank tops, long sleeve shirts, mugs! Wear it sassy and hot! Support the show Join for $3 to get exclusive content Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow
More from Oh F*ck Yeah with Ruan Willow
Season 6, Episode 791: Finding Spiritual Truths in Sexuality with Suzannah Weiss. What if what has been expressed in mainstream religions by our society and current interpretations of the Bible about sexuality is all wrong? What if we were meant to enjoy our bodies and sexuality rather than hoard it, reserve it, "get" it and "take" it from others, and be shamed by it? If our creator gave us the capabilities and the equipment for pleasure, it's only logical that we were meant to enjoy our bodies, the sensations our genitals can produce, and sexual relations with ourselves and others. We weren't given taste buds to not taste food! This is ridiculous. We need to reevaluate our views and think outside the culturally and spiritually stagnant box we are in. Suzannah discusses alternate interpretations of sexuality from sentences from the Bible and examines them with a new lens, pointing out that perhaps they don't mean what has been propagated at all, but something entirely different, and more positive. She also discusses the idea of multiple messiah figures who are on a mission to save the world, radiating with the core thread of birthing a sex-positive Jesus inspired revolution. Other topics discussed include: feminism, patriarchy, pleasure, sex, anatomy, cultural views, hook up culture, adult films, sexuality, spirituality, Christianity, religion, relationships. Find out more about Suzannah's work http://www.suzannahweiss.com/ Suzannah's Books: affiliate links Eve's Blessing https://link.amazon/B0fas0q3l Subjectified: Becoming a Sexual Subject https://link.amazon/B05ESw2vc Sign up to receive Ruan Willow's newsletters. https://ruanwillow.subscribepage.io/ All Ruan's links: https://linktr.ee/RuanWillow Ruan's Books mentioned in the episode: Spring Break and Stranded https://books.ruanwillowauthor.com/springbreakandstrandedwithherbestfriendsbrothersplus6menlaylagetsraunchy Neighborhood Secrets: https://books.ruanwillowauthor.com/neighborhoodsexsecrets Copyright Pink Infinity Publishing 2026. All Rights Reserved.
Season 6, Episode 790: Haunted Hayride Erotic Improv, The Secret Meet Up on the Haunted Trail, by Podcast Host Ruan Willow. Enjoy an excerpt in honor of the new spicy Halloween audiobook coming out, Halloween Spice: Hot Short Stories for Spooky Spiced Listens. Get it on online audiobook sellers. EVERYONE who signs up to our giveaway wins a FREE spicy toy or gift card for toys from the Bellesa Boutique! https://www.bbvibes.com/Ruan #bbpartner Get Ruan's spicy Halloween collection of spooky, spicy, hot and steamy Halloween themed short stories...witches, wizards, magic, enchantment, deception, and so much more! https://books.ruanwillowauthor.com/halloweenspiceaudiobook
Season 6, Episode 789 (789 total over all 6 seasons): Oh F*ck Yeah with Ruan Willow Podcast interview with Queer Trans Adult Romance Author Cozy DuBois. We chatted about normalizing pleasure in romance books and in real life! (Please note the narration of the excerpt by podcast host Ruan Willow from the fiction book "For Luck's Sake" by Cozy DuBois is at the end of the episode). Special Announcement! EVERYONE who signs up to our giveaway wins a FREE spicy toy or gift card for toys from Bellesa Boutique! Visit https://www.bbvibes.com/Ruan bbvibes dot com backslash Ruan #bbpartner Author Bio: Based in Minneapolis, Cozy Dubois (they/them) is a queer, trans, and neurodivergent author of queer adult romance, full of sweet and spicy happily-ever-afters for everyone under the LGBTQIA+ umbrella. They hope to bring mor books into the world that represent the complex and entangled relationships between friends, lovers, and chosen family found in the queer community they love. http://cozydubois.com/ Find Cozy's book online, including this affiliate link: For Luck's Sake https://link.amazon/B0eFOIKdk Topics in this discussion include: Pleasure, discussion of including pleasure sex toys in fiction, self care, relationships, friendships, sexuality, sexual wellness, sexual health, the origin of intimate toys, the benefits of sex toys/tools for everyone and also specifically for the disabled community, sexual liberation, sex ed, spicy romance, queer romance, trans romance, non-binary rep, character development, intimacy, polyamory, fiction book fairs, romance book fairs, queer book events, LGTBQIA+ rep and characters in books, Indie authors, self publishing, purity culture, culture, society, writing books, special editions Podcast Host Ruan Willow's link: https://linktr.ee/RuanWillow Sign up to receive Ruan Willow's newsletters https://ruanwillow.subscribepage.io/ Copyright Pink Infinity Publishing 2026. All Rights Reserved.
Season 6, Episode 788: Finger Licking Good Threesome Roommate Rendezvous Hookup: Sam and Mariana are dating, and the roommate Jordan is prepping dinner with Mariana while Sam is at the gym. Jordan wants an opinion on his homemade sauce, and he offers his sauce-coated finger for Mariana to taste. She is a horny girl and gets a little carried away. The erotic aura burns out of their interaction and when Sam arrives home, things between the three of them heat up quick! Special Announcement Giveaway! EVERYONE who signs up to our giveaway wins a FREE spicy toy or gift card for toys from Bellesa Boutique! https://www.bbvibes.com/Ruan #bbpartner Ruan's links: https://linktr.ee/RuanWillow Copyright 2025, 2026 Pink Infinity Publishing. All Rights Reserved.
Season 6, Episode 787: You can test for STDs in the privacy of your own home! No more embarrassing visits to the doctor, no shame filled eyes to endure. You don't even have to drive anywhere to get tested! You can conveniently test yourself at home and get the results within hours to a couple of days, which is way faster than going to the doctor anyway! There shouldn't be shame for getting an infection, but our culture has the bad habit of shaming such infections. Your sexual health matters to your sexuality, your fertility, and your overall health. Sexual wellness is important and Better Life Science, aka STD Hero, can help you achieve a healthier body and life. You can also share your results with other people from your phone's wallet. DON'T MISS THIS OPPORTUNITY! As a special promotion please read below! This is a sponsored episode. EVERYONE who signs up to our giveaway wins a FREE spicy toy or gift card for toys from Bellesa Boutique! https://www.bbvibes.com/Ruan #bbpartner Learn more about Better Life Science, aka STD Hero: https://mybls.com/ Podcast Host Ruan Willow's link: Sign up to receive Ruan Willow's newsletters https://ruanwillow.subscribepage.io/ https://linktr.ee/RuanWillow Copyright Pink Infinity Publishing 2026. All Rights Reserved. More on the episode: I chatted with the owner of the company and we chatted about how this amazing service is the kind of concierge service for sexual wellness that's the future. This is an easy way to get yourself tested and be sure you are healthy so you don't spread any illnesses/infections around. We had a fun chat! We talked, we laughed, and we brought up how we need to bust the stigma of std infections.