Show Notes
Think you need brutal workouts to lose fat in midlife? Think again. In this episode: I share why daily steps are one of the most underrated (and powerful!) tools for fat loss, energy, and stress management — especially during perimenopause and beyond. I’ll walk you through why walking beats extreme cardio, how it impacts your metabolism and hormones, and exactly how you can start building more movement into your busy day without the overwhelm. If you’re tired of complicated plans and ready for something simple and sustainable, this one’s for you!
3 Key Takeaways: Daily movement matters more than extreme workouts. Consistent steps can create a big impact on your fat loss and overall health.
More is better, but small wins count. You don’t need 10,000 steps on Day 1 — even a few hundred extra each day can move the needle.
Walking supports fat loss, blood sugar control, stress management, and better sleep — without exhausting your body.
Resources Mentioned in this episode: The Glucose Revolution by Jesie Inchauspe, a book on glucose regulation. Jessie is also very active on Instagram at Glucose Goddess
Let’s Stay Connected Follow me on Instagram for daily tips, inspiration, and support on your midlife health & fitness journey! Want to dive deeper? Join the Fit Positive Membership and use code PODCAST20 for 20% off your first month, a little gift to celebrate the launch of my podcast! Thanks for tuning into the Fit Positive Podcast! See you next week!
More from The Fit Positive Podcast
We've all been told that lasting health and fitness comes down to discipline. Be more motivated. Have more willpower. Work hard enough. But what if we've been focusing on the wrong thing?
Most of us worry about losing our memory as we get older. We watch parents or grandparents develop dementia or Alzheimer's disease and wonder if the same thing will happen to us. The good news is that while we can't control our genetics, we have far more influence over our brain health than many people realise. In this episode, a coaching call with my members from 2025, we're diving into the science of protecting your brain in midlife and the lifestyle habits that can dramatically reduce your risk of cognitive decline later in life. We'll talk about why women are disproportionately affected by Alzheimer's disease, what actually causes it, and the evidence-based steps you can take today to support a healthier brain for decades to come. The good news is that much of what protects your brain is already built into the Fit Positive Method. In this episode, we cover: What Alzheimer's disease is and how it develops
If you've ever found yourself thinking: "I've tried everything and nothing is working..." ...this episode is for you.
This episode is not my usual content but was inspired by a question from a member of our community: "I want to leave my corporate job and become self-employed like you, but I'm scared."
Have you ever felt like you know exactly what you should be doing to lose weight, get stronger, or feel healthier… but you just can’t seem to stay consistent?