Show Notes
Why do we struggle with negative thoughts?Is toxic positivity actually harming us?And why do 91% of people fail their goals every year? Clinical psychologist Dr. Rachel Goldman breaks down Cognitive Behavioral Therapy (CBT) in a way that’s practical, relatable, and immediately usable. We discuss imposter syndrome, hustle culture, body image, self-doubt, and the science behind why your brain jumps to worst-case scenarios. If you’ve ever felt stuck in your thoughts, overwhelmed by comparison, or frustrated with setting goals you never reach — this conversation will change the way you approach your mindset. You’ll learn:Why “feelings aren’t facts”The difference between toxic positivity and realistic optimismHow to use CBT tools in everyday lifeWhy body acceptance is more powerful than body positivityHow to set SMART goals that actually workThe evolutionary reason for negative thinkingHow to teach emotional resilience to your kidsThis is practical psychology for real life. Get your copy of Dr Rachels Book : https://www.amazon.com/When-Life-Happens-Mindset-Confidence/dp/1394358563 Follow Dr Rachel Goldman: https://www.instagram.com/drrachelnyc/Read more about the Dr Rachel Goldman: https://www.drrachelnyc.com/Follow Keesha: https://www.instagram.com/keeshawscottLearn More: https://keeshascott.com/ 00:00 – Introduction02:45 – Feelings Aren’t Facts: Understanding CBT06:30 – What Is Cognitive Behavioral Therapy (CBT)?10:15 – Toxic Positivity vs Realistic Thinking14:00 – Building a Coping Toolbox That Actually Works20:10 – Hustle Culture, Comparison & Social Media Pressure25:00 – Finding Your “Why” & Avoiding Burnout30:45 – Body Positivity vs Body Acceptance37:00 – Why Your Brain Defaults to Negative Thoughts41:30 – Why 91% Fail Their New Year’s Goals44:00 – SMART Goals & The Staircase Method47:30 – Using CBT to Overcome Self-Doubt49:30 – Teaching Emotional Tools to Your Kids53:00 – Where to Find Dr. Rachel Goldman
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