Grab Her By The Mic

Day Three Is When Everyone Loses Their Mind [Episode 10]

Grab Her By The Mic

Show Notes

This week on Grab Her By The Mic, we’re coming to you from day three of a family holiday - also known as the exact moment everyone’s nervous system gives up. We deep-dive into the science behind why day three is when kids (and adults) lose their minds, why novelty is exhausting, and why “just relax” is the least helpful sentence ever spoken. We also cover: Why holidays don’t relax you - they just relocate the chaos

Fantasising about minor but medically convenient car accidents (if you know, you know)

The deeply personal return of G-bangers

Holiday book recommendations

Our full nervous system shutting down after thinking we see our ex

And the ongoing cultural discourse around Timothée Chalamet and Kylie Jenner

We also play Holiday or Hostage Situation for the Side Quest and somehow realise there may not be a difference. Explicit, feral, occasionally educational and accidentally therapeutic. See you next Tuesday. 💋

Chaos Correctional (Fact-Check Corner): Stick around after the outro for Chaos Correctional - where Han cleans up the confident nonsense we said on air with just enough research to be dangerous. This week, we correct: What probiotics and prebiotics actually do

The truth about the “Demi Moore snub”

Why your body freaks out when you think you see your ex

And whether crystals and sage are delusion or just emotionally supportive rocks

Links & Things We Mentioned As always, here are the receipts - every link we referenced (and corrected) in the episode and Chaos Correctional: 🍷Recap & Rosé Wine Subscription - Good Pair Days - Use Referral Code GRAPE77569 to throw Han a Bone Philsy’s wine - Cote des Roses Rosé

Han’s wine - Raywell Rosé

🏖️ Byron Bay Habitat Precinct Byron

F&H Studios Byron Bay (Jewellery)

Ziggy Zaza Byron

The Belongil - Bistro

🏖️ Merimbula Cowork Merimbula

NRMA Merimbula Beach

🐴 Southern Highlands Little Burradoo Chefs

Bowral Bendon Lingerie Outlet

📚 Book Recomendations Slammed by Colleen Hoover

The Heir Apparent by Rebecca Armitage

🧠 Allostatic Load & Stress from Change What allostatic load is - wear-and-tear from stress adaptation (great general overview & original concept by McEwen & Stellar)

Allostatic load in children & adolescents (stress exposure linked to poorer outcomes)

🧠 Sleep, Emotion, & Behaviour Regulation Shortened sleep causes poorer affective functioning in adolescents with ADHD (sleep debt → worse mood/emotional regulation)

Sleep affects emotional regulation in children & teens (sleep problems linked to emotion dysregulation)

Review: sleep problems & emotion regulation in young people

Sleep patterns predict behaviour and impulse control in children (supports role of regular sleep routines)

🧠 Emotional Dysregulation & ADHD Definition & explanation of emotional dysregulation (general & linked to neurodevelopmental disorders like ADHD)

Emotional and sensory dysregulation in ADHD (neurobiological research overview)

💩 Probiotics & Prebiotics Philsy’s Gut Probiotic: Golden Elixir - Live Kefir Probiotic Gel Concentrate

Harvard Health – Feed Your Gut

Mayo Clinic on Probiotics

Healthline Prebiotics & Probiotics

⭐ Timothee Chalamet Vanity Fair - Chalamet’s Golden Globes win

Lucie Vallée

🔮 Philsy’s new crystal - Blue Lace Agate

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🎙 New episodes every Tuesday 👉 Follow us: @grabherbythemic 📩 Got a question for Ask the Unqualified? DM us or email [email protected] - zero credentials, maximum confidence.

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