The Year for Irrational Hope: Dan Harris on Training the Mind Through Meditation
Everyday Better with Leah SmartShow Notes
In the final episode of our January series, The Year for Irrational Hope, Leah Smart sits down with bestselling author and mindfulness teacher Dan Harris for a practical conversation about how to work with your mind when everything feels overwhelming.
In this episode, you’ll learn how to recognize and loosen the grip of your inner critic, respond instead of react under stress, and build hope and resilience through simple, science-backed mindfulness practices.
Whether you’re skeptical, overwhelmed, or just looking for tools that actually help, Dan breaks down meditation and mindfulness in a grounded, no-nonsense way, showing how mental training can help you feel calmer, more compassionate, and more in control, even amid uncertainty.
Follow Dan Harris on LinkedIn and find his books 10% Happier here.
For more from Leah Smart while Everyday Better goes on hiatus, follow her on Substack, LinkedIn and Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Everyday Better with Leah Smart
Since 2019, Everyday Better has released nearly 300 episodes to guide you in creating positive change in how you think, feel and act in the important areas of your life: at home, at work, in relationships and beyond. LinkedIn's Senior Editor in self-improvement and certified coach, Leah Smart has explored how to make your life better through expert conversations and research-backed strategies, every week. Now, the show is pressing pause on new episodes of Everyday Better, while Leah refocuses her time on her growing family.
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