Do Calories Really Matter? The Truth About Fat Loss, Metabolism & Why Diets Fail – Douglas Kalman PhD
The Crackin' Backs PodcastShow Notes
If you’ve ever felt confused by nutrition… you’re not alone. Calories matter. Calories don’t matter. Carbs are the problem. Carbs are essential. In today’s world, nutrition advice is louder than ever—but rarely grounded in real science. In this episode of the Crackin’ Backs Podcast, we sit down with Douglas Kalman PhD to break down what decades of research actually say about calories, metabolism, diet trends, and supplements. This is not another diet conversation. This...
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