Show Notes
This week, we're joined by one of our dream guests, Kathryn Budig- someone we've wanted to have on the podcast for years!
What starts as a conversation about Kathryn's shoulder injury quickly unfolds into a much bigger discussion about what it means to evolve. We talk about changing our practices, embracing Western medicine, redefining strength, and letting go of the idea that yoga has to be difficult to be meaningful. We reminisce about the era of Yoga Journal, the teachers and communities that shaped us, and how the landscape of yoga has transformed over the past decade.
Together, we explore the realities of teaching in today's world: shrinking memberships, the challenge of filling workshops and retreats, and why community, not asana, may be the future of yoga. Kathryn shares how Haus of Phoenix has intentionally prioritized connection and why she's become less interested in making asana the center of everything she teaches.
The conversation also dives into the emotional side of being a public-facing teacher. Kathryn and Bradshaw unpack parasocial relationships, people believing they know you through social media, the anxiety of showing up to teach, and the pressure of wondering whether people will like you before you've even walked into the room. We discuss boundaries, people-pleasing, and why choosing what and how much you share is one of the most important forms of self-care.
We also talk about Kathryn's Substack, writing as a way to reclaim your own voice, her experience navigating divorce, and why the customer isn't always right, especially when it comes to protecting the integrity of retreats and communities.
Finally, Kathryn opens up about her experience as a queer woman, what she's learned from coming out later in life, being "straight-passing," and how queerness has invited her into a deeper exploration of identity, authenticity, and belonging. It's a thoughtful conversation about finding yourself, questioning who you've been taught to be, and creating a life that feels genuinely your own.
This is a conversation about reinvention, resilience, community, boundaries, identity, and what it means to keep evolving, both on and off the mat.
Find Kathryn Budig Online:
WEB: https://www.kathrynbudig.com/ PRACTICE: https://www.thehausofphoenix.com/ IG: @KATHRYNBUDIG SUBSTACK: https://kathrynbudig.substack.com/
Want to support our podcast? Join our Patreon for extra content
🌊 Upcoming Retreats
Amalfi Coast Yoga Retreat: July 25 - August 1, 2026 Portugal Relax by the Sea Retreat: August 4-10, 2026
📚 Read the Podcast Blog: The Funny Thing About Yoga on Substack
📲 Follow Us Podcast: @thefunnythingaboutyoga School: @cayayogaschool Hosts: @gianagambino & @bradshawwish
🌐 More Links gianayoga.com bradshawwishyoga.com cayayogaschool.com Hosted on Acast. See acast.com/privacy for more information.
More from The Funny Thing About Yoga
If we could go back and give our younger yoga teacher selves some business advice, we'd have A LOT to say. But first, naturally, we need to discuss some very important matters: Giana failing to acknowledge Bradshaw's social media post, his latest snack obsessions, the magic of Chicago Aldi, sour candy, fiber, and the ridiculous amount of phone tag we've been playing. We also catch up on our upcoming Costa Rica retreat for yoga teachers, because apparently we can squeeze a little business into even our most unhinged tangents.
This week, we're talking about the surprisingly lonely side of being a yoga teacher and why having friends who actually understand this weird job is so important. From studio politics and unspoken competition to professional jealousy, burnout, and the pressure to always be the one holding space, we're unpacking the challenges of finding genuine friendship in an industry that's supposedly all about community.
Have we reached the ultimate level of yoga snobbery… becoming snobby about Flowy Yoga Girl? This week, we’re calling ourselves out and asking: have we become yoga snobs?
This week, Bradshaw is back from teaching abroad and sharing stories from Prague and Oxford- from cultural differences in the yoga room to the things that surprised his students most. He reflects on how travel teaching has changed him as a teacher, what he’s learned from continually walking into rooms full of people who have never practiced with him before, and one universal observation he’s made about students no matter where in the world he teaches.
After a two-week break (and a whole lot of pre-recording), Giana and Bradshaw are finally back together for a much-needed catch-up episode, and a lot has happened! Giana shares reflections from giving birth and the first weeks of motherhood, from letting go of expectations and slowing down to putting nervous system regulation into practice when there’s a screaming baby in your arms. She talks about releasing the pressure to do things “right,” staying present through the unknown, the myth of having it all, and why she refuses to look back with regret. Meanwhile, Bradshaw catches us up on a summer of travel and retreats in Italy and Portugal. He reflects on the importance of letting go of control, choosing opportunities from a place of passion, and what it’s been like watching the community they’ve built through the podcast and Instagram come to life through real friendships and experiences around the world. This episode is less about having a lesson to teach and more about reflecting on the season we’re both in- birth, travel, change, community, surrender, and learning how to simply be present. We missed you. It feels good to be back.