Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2
The Not So Fit Couple PodcastShow Notes
In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
00:00 Intro
03:00 Lucy’s personal worth is dependant on doing hard things.
13:30 Supplements for hybrid training
15:00 Supplements are not a replacement for a proper diet.
17:00 Omega 3 Pills
22:00 Protein
33:00 Glucosamine
38:30 Electrolytes
40:30 Greens
41:30 You just shit them out
43:30 Shoes and Equipment for Hyrox
47:00 Ben hates sketchers
52:45 Weareables
1:01:00 headphones
1:06:00 Running Belts
1:07:00 Arm sleeves
1:10:00Sunglasses
1:11:00 fly while running
1:12:30 Licking a heart rate monitor
More from The Not So Fit Couple Podcast
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.
Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.
If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.
Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?