Staying Lean During the Holidays: Managing Weight Gain, Nutrition, & Mindset | Ep. 124

→ Apply for 1-1 Body Recomp Coaching | Yes, you can build muscle without getting fat. This episode explains how. Most people either dirty bulk and gain too much body fat, or they're so scared of gaining fat they end up building very little muscle at all. This episode covers lean building: what it is, why it matters, and exactly how to do it so you can build muscle while staying lean throughout the process. You'll learn: What a lean build actually is and how it differs from a traditional bulkH...

→ Apply for 1-1 Body Recomp Coaching | Ever finished a cut only to feel smaller, weaker, and not much leaner? If so, stick around because today we're covering the five things that actually determine whether you come out of a cut looking lean and muscular... or just "skinny fat." You'll learn: How to know if you're actually losing muscle when you cutHow much protein you actually need to avoid muscle lossHow to train to optimize performance and muscle retention/growthWhen you should be mo...

→ Apply for 1-1 Body Recomp Coaching | Most people struggle to get (and stay) lean because they lack a phasic approach. Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.) You'll learn: Aggressive vs. moderate fat loss phases and when to use eachHow to structure fat loss phases based on your dieting and training historyHow to use...

→ Apply for 1-1 Body Recomp Coaching | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone. In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing. You'll learn: Why the approach that built your physique is now just maintaining itHow to actually use progressive overload (most people have it completely backwards)Why adding more volume is usually...

→ Apply for 1-1 Body Recomp Coaching | Tracking calories works. But is it sustainable? In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be tracking, who shouldn't, and exactly what to focus on instead so you don't lose the progress you've worked for. You'll learn: The real downsides of tracking that no one talks aboutThe four habits that drive fat loss without counting a single calorie...