
XTERRA World Championship Italy: Race Recap & Lessons Learned
Find Your Edge: Training, Nutrition + Longevity for Endurance AthletesShow Notes
What is it really like to race the XTERRA World Championship in Italy? In this episode, Coach Chris Newport shares the full story of racing in Trentino, Italy—from qualifying at USA Nationals to battling freezing water, mud, panic, transition penalties, and one of the hardest race days of her life. You’ll hear: what the XTERRA World Championship course was really likelessons learned about gear, race prep, and mountain bikinghow mindset and self-doubt showed up on race daywhat Chris would do d...
More from Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Why can two athletes follow the same training plan, eat similar foods, and get completely different results? Your genetics may be part of the answer! In this refreshed episode of the Find Your Edge Podcast, Chris Newport talks with Yael Jaffe from 3x4 Genetics about how our DNA can influence training adaptations, recovery, nutrition, and long-term health. But your genes aren't your destiny. We explore why genetic testing is about more than finding out whether you're built for endurance or pow...
Could getting stronger actually help you become a faster runner? And what if strength training could help you stay active and healthy for decades to come? In this episode of the Find Your Edge Podcast, Coach Chris Newport welcomes Dr. Alyssa Barber, PhD, the newest exercise physiologist at The Endurance Edge! A former runner and sports scientist, Alyssa shares fascinating findings from her doctoral research on collegiate athletes, including the relationship between strength, muscle asymmetrie...
At 53, Hilary Topper couldn't swim one length of the pool. About ten years later, she swam 8.2 miles around Mackinac Island. In this episode of Find Your Edge, Coach Chris Newport welcomes Hilary back to talk about her new book, Unlocking the Open Water Swim, and how anyone can go from nervous to confident in the open water. If the swim is the leg that holds you back, this one's for you. In this episode: Why fear of open water stops so many people from trying triathlon, and how one swimmer we...
Is your race week nutrition plan something you've actually practiced? New research on 27 women racing the IRONMAN World Championship found that only 26% met carbohydrate loading guidelines, even though most knew them. The women who ate more carbohydrate tended to finish faster, and higher fiber intake was linked to more GI symptoms. In this episode, Coach Chris Newport, MS, RDN, CISSN, breaks down what the study found and why race-day nutrition is as much a behavior and logistics challenge as...
What are you actually training for? A faster race? A new distance? A PR? Or are you also training for the ability to keep doing the things you love for decades to come? This episode of the Find Your Edge Podcast is a little different because Coach Chris Newport is on the other side of the mic. Dr. Sarah Gordon invited Chris onto her PhD Journey Unplugged podcast for a conversation about endurance sports, coaching, nutrition, motivation, longevity—and what it really means to train for a life y...