What is smart running? Authors of the book Smart Running, Jen & Sim Benson, reveal all!
Trail & ultra running from Wild Ginger RunningShow Notes
Interview - authors of Smart Running, a book by Jen & Sim Benson, a fabulous book with a unique 'build your own training plan' feature, plenty of strength moves, nutrition info, gear and kit care advice. We find out what they actually mean by smart running, and get some handy tips and advice for trail and ultra running.
Originally on YouTube here https://youtube.com/live/ZFEMrU3vmv8
Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner https://amzn.to/3y217c8
https://jenandsimbenson.co.uk/books/
This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry Way 40 miler last month, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com
Naak race nutrition app - find out what you need to fuel your race https://uk.naak.com/pages/race-quiz
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Hosted on Acast. See acast.com/privacy for more information.
More from Trail & ultra running from Wild Ginger Running
Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race and navigation. Originally on YouTube here https://youtube.com/live/hv3G_09V6iU
Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer moves that you can steal to ensure success at your next race. Loads of great strength moves on Tim's insta here https://www.instagram.com/timpigotthp3/
Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age category, looking so strong with her 4-year-old son on her back, despite having been battling a knee injury for over half of the race! Lowri is Wales' finest TV presenter and BAFTA-award-winning broadcaster commentated on last year’s race and the 2021 race film.
March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from Harrier this month??? And there’s a bonus prize for a lucky someone watching live :) Originally on YouTube here https://youtube.com/live/8iGb953iJLU
Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer ultra like the Dragon’s Back Races.