Show Notes
Breathwork, healing, and the courage to release control. In Episode 22 of Into Deep, Geoff sits down with Elise Griffin — founder of Soul Breath, breathwork facilitator, and empowerment counsellor — for a deeply honest conversation about anxiety, control, and the body’s innate ability to heal. Elise opens up about living with anorexia from her early teens into her late 20s, and how restriction became a coping tool — a way to feel in control when her inner world felt chaotic and unsafe. She sh...
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Have you ever achieved something you thought would make you happy — only to get there and realise it still wasn’t enough? In this episode of Into Deep, Geoff sits down with coach and entrepreneur Lewis Huckstep for a raw conversation about why so many of us spend our lives chasing success, validation and the next achievement — without ever feeling like we’ve arrived. Growing up, Lewis struggled to fit in. Diagnosed with autism, ADHD and anxiety, he describes feeling rejected, misunderstood an...
Why does great sex seem to get harder the longer we’re with someone — and what does it actually take to keep desire alive? In this episode of Into Deep, Geoff sits down with world-leading sexologist and Authentic Sex host Juliet Allen for an honest conversation about sex, intimacy, desire and how to experience more pleasure in life. Juliet believes our sex lives rarely exist in isolation. Stress, shame, unresolved emotions, communication, parenthood and the way we feel in our own bodies can a...
What happens when you spend years telling everyone you’re okay — while everything inside you is slowly building towards breaking point? For much of his life, Find Ya Feet founder Tommy Herschell struggled with low self-worth, disconnection and emotions he didn’t know how to express. Instead of saying “I’m struggling,” he turned to alcohol, anger and looking after everyone around him. At 35, the pressure finally exploded. Tommy opens up about the night years of suppressed emotion came pouring ...
When Nick Perry’s daughter was born prematurely at just 30 weeks, fatherhood began in a way he could never have imagined — watching his tiny newborn spend six weeks in neonatal intensive care while he wrestled with fear, helplessness and a desperate instinct to protect her. In this episode, Rhythm Health founder Nick Perry opens up about the emotional impact of that experience and how becoming a father fundamentally changed his relationship with vulnerability, love and what it meant to be a m...