Taking time to heal and modeling self care to prevent burnout with Christine Anastasia
Overcoming Working Mom BurnoutShow Notes
Christine Anastasia is a coach and mom of 3. She joined me shortly after the birth of her third child, which sounds crazy, but she had changed the script for #3. She was prioritizing herself as much as her child. She was focusing on her healing and realized that she was modeling this not only for her daughter but also for her mother who was a strong woman, but an over-giver. Christine was learning to set boundaries and break the cycle and in this she was finding more joy in mothering than ever before. Download your free burnout guide on my website www.DrJacquelineKerr.com.
More from Overcoming Working Mom Burnout
Thank you for being dedicated Overcoming Working Mom Burnout listeners. And thanks to all the guests who have made this podcast possible! I am excited announce the Leading Real Change podcast to help passionate people leaders create thriving workplace cultures for all, where parents won't burn out! Please listen in or find more at www.leading-real-change.com
This season featured 16 conversations with dads, which may seem odd for a podcast on overcoming working mom burnout. But I truly believe that if dads who have experienced full time caregiving are in leadership positions, they will help create the workplace systems change that will benefit moms and prevent burnout. I learned a lot about the barriers dads face and what we can do at home, at work and in society to support dads to be active parents. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
Michael Ray is a solo dad to daughter Charlie. He is an author, speaker, coach and activist with endless analogies to make sense of the challenges dads are facing in being active parents. He describes all the barriers that dads face in stepping into fatherhood and concludes that the only way to change that dynamic would be to incentivize dads to take leave. Michael’s approach to parenting is to ask questions so that his daughter can find her answers within herself and he shares the joy he has experienced in becoming a connected, present dad. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
Aaron Coleman is the founder and CEO of Fitabase, a 10 year old technology company processing sensor data for scientists. He has two daughters who have made him more aware of the need for paid parental leave and flexible schedules, even in the confines of a small business. Aaron took a 3 month sabbatical this year to reset from surviving as a business during Covid and in the process took time to reflect on what he had achieved. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.
Nihal Mehta is a dad to two boys and husband to change maker Reshma Saujani. He talks about giving each other time to focus and making time for exercise, especially with others. Using a stress monitoring app helps him keep burnout at bay. In particular, he advocates for dads creating friend groups so that they can feel appreciated more in their role and supported by other dads. You can find my free guides to prevent burnout at www.DrJacquelineKerr.com/free-guides.