Show Notes
You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay. Happy 2026!!! To celebrate—and kick off the most diet-y month of the year!—we are here with a roundup of the very best anti-diet fitness advice in the Burnt Toast archives. If you find this useful, consider a paid Burnt Toast subscription! We're way cheaper than a gym or a diet app membership, and arguably better for your health too. And in addition to getting behind paywalled episodes and essays, Burnt Toasties get to join our awesome chat rooms like Team CPAP, Anti-Diet Ozempic Life and Fat Fashion! You'll find so much practical support, inspiration, and fat joy. Join us here! Don't diet, come hang with us! 🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈 This episode contains affiliate links. Thank you for supporting Burnt Toast when you shop our links! Episode 226 Transcript Virginia Happy 2026! We made it. It's a whole new year. Corinne Thank God, honestly. Virginia See you later, 2025. Excited to be here in a new in a new chapter. Corinne To celebrate, we're bringing you a helpful episode to kick off the most diet-y month of the year: A roundup of our favorite anti-diet fitness advice. Virginia I'm excited for this. I hope this is grounding to people and helps prevent you spiraling off into some new thing that doesn't serve you. We're also holding space for the fact that a lot of people do like fresh start culture. We will be coming to you next week with our annual Ins and Outs episode. So don't think we are immune from resolution culture! That's the Burnt Toast version of it. It's coming. All right. First up, we have an excerpt from an episode called “We Have Only Recently Acknowledged That Female Athletes Need to Eat.” This episode aired October 19, 2023. It's an oldie, but a goldie. And the guest was Christine Yu, author of Up to Speed: The Groundbreaking Science of Women Athletes. And one of the main things Christine wanted us to understand was carbs are good for you. Virginia I also want to spend some time on your very excellent chapter about diet and sports. This was so well done. It feels like nutritional science, athletic research— all of this research—has only just recently given women permission to eat as athletes, and to eat enough to support their sports. This feels really staggering to me, that there has been this underfeeding of women athletes for so long. Christine Consistently. All the time. And I think it’s in part because of just general diet culture in our culture and society and these ridiculous expectations that we have or we place on girls and women in terms of what their bodies need to look like. And then you have the sports performance side, you have this idea that certain body types are the ideal athletic body types. It’s almost no wonder that we create this perfect storm and a way for disordered eating and eating disorders and all these other problematic behaviors to take root. Especially because bodies are so central, obviously, in sports and performance. And we focus so much on bodies and how they look, what their body composition is, and all of these different things, the shape of you, all of that. It’s wild to me that it’s only been recently that we do acknowledge the fact you just need to eat. We talked so much about nutrition and sports as this idea of fueling your body, which I think was at first kind of helpful in the way of reframing food within this context. Your body needs fuel to be able to do all this stuff, in order to start to give folks a little bit more permission to eat or feel like they could eat what they needed. But that, I think, even still creates this idea that there’s a certain kind of fuel that you need to be eating in order to be an athlete, in order to fuel your body correctly, if that makes sense. Virginia It’s, again, mind blowing, but makes sense that we had to first embrace the idea of eating, period, as opposed to eating being the enemy. You have so many heartbreaking stories from athletes in this chapter talking
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You’re listening to Burnt Toast! I’m Virginia Sole-Smith. Today my conversation is with Emma Copley Eisenberg. Emma is the author of the nationally bestselling novel Housemates and the story collection Fat Swim. Her essays, literary criticism and reporting have appeared in The New Republic, Granta, and Esquire among others, and she writes the Substack newsletter Frump Feelings. She lives in Philadelphia. Emma joined me to chat about her new short story collection Fat Swim, fat characters in fiction, what thin authors get wrong, why we’re over Jonathan Franzen and so much more. And become a paid subscriber to get Indulgence Gospel — our new bonus segment, running after every episode! Corinne is going to hop on to debrief this interview with me. We're talking about fat kids in fiction, our Default Outfits and MORE! Paid subscribers all get commenting privileges and a full episode transcript. JOIN US HERE.
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We are Virginia Sole-Smith and Corinne Fay and it’s time for your April Just Toast episode! This is a special episode because we recorded in person! I traveled to New Mexico to see Corinne, have new Burnt Toast headshots taken and visit Meow Wolf with my kiddo and my boyfriend. It was a glorious trip and I'm excited to share some of the behind the scenes with you today. In this episode we're talking about: ⭐️ Why it's so hard to have your photo taken. ⭐️ Thin friends not putting their fat friends on the grid. ⭐️ The art of a good selfie. One audio note: our Airbnb in Santa Fe was an acoustical odyssey, so please bear with us on the sound quality. You need to be a paid Just Toast subscriber to listen to this full conversation. Membership starts at just $5 per month! Learn more at https://www.patreon.com/virginiasolesmith/join. Sign up for just $5! Join Just Toast! 🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈 Episode 241 Transcript Virginia We're recording in person from an Airbnb in Santa Fe, New Mexico. If the audio is not perfect today, it's not Tommy's fault. It's that we're doing it in an adobe room and that creates some echoes. Corinne We have covered the floors with soft things, but it's still very echo-y. Virginia So bear with us. This is only our second ever in person episode, so it's going to be a really fun one. This is a Just Toast episode. As we explained on our previous Extra Butter episode, we're no longer calling it the Indulgence Gospel, although we always will in my heart. We're trying to make it clear what kind of episode you're listening to. So if you are listening to this whole episode right now, you are a Just Toast subscriber, which means you are a regular paid subscriber tier. There's also our premium tier, Extra Butter, for a little more money where you can get behind every single paywall. Whichever tier you are, we're very happy you're here. Corinne We're going to talk about something we did yesterday. Virginia Corinne and I did something together for the first time. Corinne If you're a longtime listener subscriber, you may have noticed that we have no photos together. Virginia Except one we took in a hot tub two years in Hot Springs. Corinne Yesterday, while Virginia is here in New Mexico, we got some photos taken by a photographer named Molly Haley. Virginia Who is an old friend of yours. Corinne We went to middle school and high school together. Virginia Since we were doing a photo shoot, we thought, well, we've got to talk about photos on the podcast because it's a whole thing. Corinne Photos can be hard! Virginia I would amend that sentence and say photos are hard. Corinne Although your child would disagree. Virginia My 8-year-old keeps telling us that that's a silly thing to think and photos are great and they love having their photo taken. Corinne They're not wrong. Virginia No, it's a lot of stuff. A lot of diet culture noise. It's a lot of being seen, I think. Being perceived. Corinne Would you say that you've struggled with photos?