Show Notes
C-section recovery is one of those subjects that is rarely mentioned before you experience it. So this week, I’ve got together with Clare Bourne, a pelvic health physiotherapist, to talk you through what you need to know to recover well. We cover everything from how to get out of bed in those first few hours, to exercise, to long term recovery and scar massage. For more information on Caesarean Sections, see Season 2 Episode 6 - Caesarean Birth with Consultant Obstetrician, Florence W...
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Season 5 of The Birth-ed Podcast launches THIS WEEK. On Friday 26th September (and every Friday thereafter), we are back with world leading expert guests, heart warming wisdom, fascinating science and the warm hug you need every week during pregnancy! Make sure you're subscribed so you never miss an episode, and come join the weekly chats over on Instagram @birth_ed. Sign up to The Birth-ed Method Support the show