Sam Dickinson: Heat & sodium, his season so far and the future of the T100
Miles From Ordinary PodcastShow Notes
Olympic Bronze medalist, Sam Dickinson is this weeks guest.
In this episode Sam explains the surprising effect of sodium on race performance and how tailored heat prep — including passive sauna sessions and hot baths — can support endurance. You’ll hear how he uses simple weigh-ins and sweat measurements to track his response, making heat adaptation practical for any athlete.He also talks about recovering from a stress fracture, showing the importance of smart injury management, shoe choice, and returning well. We also look at the wider future of professional triathlon, from race formats to selection policies, and how the sport is changing. This episode shows that less can be more when it’s backed by smart, data-led preparation.
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The season is over. The races are done. The training plan has disappeared… so what exactly are we supposed to do now?!
Jess and Bex cover a bit of everything in this episode, from Lanzarote training conditions and Jess’s latest pregnancy update to a wide-ranging discussion on viral sports controversies and what injuries really mean. The main thread is a thoughtful conversation about how much control athletes actually have over injury, and how the mental side of rehab can be just as important as the physical side.
Jess and Bex return with an honest conversation spanning pregnancy, ultra-running, triathlon, and the realities of endurance sport.Bex shares the behind-the-scenes story of crewing Lucy Gossage’s 238-mile Pennine Way FKT attempt, including the last-minute logistics, sleep deprivation, pacing, fueling, route strategy, and the team effort required to support an athlete through two nights of relentless running. They explore how Lucy recovered from an early calf injury, switched from a self-supported to a supported attempt, and continued through pain, swelling, and exhaustion to break the record.The episode also covers the realities of late pregnancy, disrupted sleep, and preparing for life with a second baby. Jess and Bex answer listener questions about cold-water preparation, rebuilding confidence after a difficult race, recurring calf problems, mobility, strength training, and finding your motivation again.They also discuss the latest triathlon news, including 70.3 Worlds, Kona, race predictions, and the debate around Joe Skipper and anti-doping administration. With practical advice, strong opinions, and plenty of humour, this episode offers an honest look at what it takes to keep showing up in endurance sport.