GLP-1 Fitness for Beginners: How to Build a Routine That Actually Sticks w/ Casey Sines
GLP-1 Hub: Support, Community, and Weight LossShow Notes
Send us Fan Mail You're losing weight on a GLP-1 - so why is starting to exercise still the part you can't make stick? And why does every workout program feel like too much, too fast, the second you actually try? Casey Sines, certified personal trainer and Brello Rise functional training and cardio expert, joins Ana to explain why tiny starting points and habit stacks beat lofty fitness goals - especially when bad knees, packed schedules, and decades of all-or-nothing thinking are all workin...
More from GLP-1 Hub: Support, Community, and Weight Loss
Send us Fan Mail After gastric bypass, some people make so much of their own GLP-1 that their blood sugar rockets after a meal and then crashes, and the juice or glucose tabs meant to rescue them can restart the whole cycle. Stanford endocrinologist Dr. Marilyn Tan explains post-bariatric hypoglycemia, a condition many patients live with for years before anyone names it, and whether GLP-1 medications make sense after surgery for weight regain. Then she shares phase 3 results for avexitide, an...
Send us Fan Mail Does a dinner out or a big trip ever feel like it could undo your progress on a GLP-1? Registered dietitian Holly Larson joins Ana to explain why a GLP-1 is a tool, not a diet, and how to enjoy restaurants and vacations without feeling terrible the next day. You'll learn how to read a menu, what to do with your medication when you travel, and the one word that tells you diet culture is doing the talking. **IN THIS EPISODE** - Why a GLP-1 is a tool, not another restrictive di...
Send us Fan Mail If the scale has stalled or you're worried about losing muscle on a GLP-1, that number may not be telling you the whole story. Fitness coach and competitive powerlifter Andrew Menechian explains why body composition matters more than your weight or BMI, how to set a protein target that actually fits your body, and the minimum strength training it takes to hold on to muscle. You'll also hear why he thinks cutting calories lower and lower backfires, and the diet-break approach ...
Send us Fan Mail Most people think of a GLP-1 as a weight loss medication, but for your heart, the story starts before the scale moves much at all. Board-certified cardiologist and lipidologist Dr. Sirisha Vadali explains what the research shows about GLP-1s and cardiovascular risk, the simple routine she starts her patients on, and what she monitors along the way. You'll also hear why she doesn't recommend a GLP-1 for family history alone, and about one genetic cholesterol marker that diet a...
Send us Fan Mail A daily GLP-1 pill sounds like an easy way to maintain your weight loss, but what happens when it doesn't work like the shot did? Registered dietitian Whitney Black, who lives with type 1 diabetes, shares what happened when she switched from Zepbound to Foundayo (orforglipron) for maintenance, and why she went back after two months. You'll hear how her fullness cues, blood sugar, and insulin needs changed, and what she tells clients about weight regain. The surprise wasn't th...