Unlock superhuman performance by achieving flow states | Steven Kotler | Unstoppable #98
UNSTOPPABLE with Kerwin RaeShow Notes
If you want the secret to maximizing your potential in life, achieving peak performance in your work, and expanding your mind's capacity and creativity, then this is the episode for you. From New York Times bestselling author of "Stealing Fire", award-winning journalist, and Executive Director of the Flow Research Collective, we have the legend of Flow States Steven Kotler on the show to explain the science behind how YOU can achieve and utilise flow states. Decode your brain today with us today on Unstoppable and achieve something impossible tomorrow. Timestamps: 09:56 - What is flow state? And can anyone achieve flow? 17:30 - How flow states triggers and impact performance 25:36 - The 6 core characteristics of a flow state and what cognitive reframing is 40:03 - The importance of rest and recovery to access a flow state 44:01 - Psychedelics, are they beneficial for performance? 53:09 - Breathwork with flow state and the biotechnology of the future 1:02:38 - The 5 chemicals that produce flow state
More from UNSTOPPABLE with Kerwin Rae
Dr Arne Rubinstein joins us in the studio to talk about getting back to our roots and how ancient indigenous practices can help us to raise healthy, grounded and more enlightened adults in the modern world. Dr Rubinstein has worked for 30 years as a doctor, counsellor, mentor, speaker and workshop facilitator specialising in adolescent development and Rites of Passage. He is the author of The Making of Men and Founder/CEO of The Rites of Passage Institute.
Zach Bush MD is a physician specialising in internal medicine, endocrinology, and hospice care. He is an internationally recognised educator and thought leader on the microbiome as it relates to health, disease, and food systems. He joins me in the studio to talk about the science of energy, the Famer's Footprint Movement, and how getting back to nature is the secret to our health and the sustainability of our planet.
In this week's episode, we chat with Australian Professional Boxer Jason 'Mayhem" Moloney who has held the WBO Bantamweight title since May 13, 2023. Jason joins me in the studio to share his journey from amateur to world champion with all the challenges, triumphs, and sacrifices he has made along the way to achieve his dream of becoming the very best.
WE ARE BACK and to kick off the return of Unstoppable, we have a very special guest returning... Dr. Vanessa Lapointe!
In this week's episode of Unstoppable, I'm speaking with Melo Calarco, a meditation teacher with 25 years experience as a certified mindfulness and meditation coach.