Interview with Vijay Panchal (on the topics of neurodivergent art, cultural stigmas, navigating trauma & more)

Join hosts Simeon Thompson and Dr Sophia Christophi as they return from a brief hiatus to welcome Ryan Parker, a wildlife conservationist, animal behaviourist, safari guide, and the founder of the foundation, Save the Animals, Save the World. In this episode, Ryan shares his lifelong, innate connection to the natural world. Describing his early years mimicking animal movements and sounds, he explains how he intuitively "reads" ecosystems and feels a profound, almost electric connection to wildlife. The conversation explores how humans, despite our modern societal structures, remain a part of the natural order with deeply ingrained - though often ignored - survival instincts. Much of the discussion focuses on the harsh realities of animal rescue and the exotic pet trade. Ryan unpacks the frustrating "Disneyfication" of wildlife, where people expect animals to act like cartoon characters and often treat exotic pets as status symbols rather than living beings. He shares incredible stories from his career, ranging from a close encounter with a 15-foot Nile crocodile and a curious sand tiger shark named Betty, to rescuing a baby herring gull from a shop roof. The hosts and Ryan also dive into his wonderful work bringing rescued exotic animals - like snakes, tarantulas, and his Dalmatian, Bellatrix - to the London Autism Group Charity’s community cafes. Ryan reveals why neurodivergent individuals often form much stronger, more genuine connections with animals compared to neurotypical crowds. They discuss how the absence of complex human social rules and the pure, non-judgmental nature of animals create a safe space for autistic individuals to drop their guard. Finally, the trio emphasises the vital importance of "grounding" and stepping away from technology to be truly present in the imperfect beauty of the natural world. This episode offers a profoundly unique perspective on our place within the ecosystem. Ryan’s passion, raw honesty, and unyielding respect for all life - from leopards to snails - provide a powerful reminder to disconnect from our screens and reconnect with our roots. Whether you are an animal lover, seeking ways to feel more present, or looking for a space free of human judgment, this conversation is an essential listen. Recommended Resources & Mentions:

Join hosts Simeon Thompson and Dr Sophia Christophi as they welcome Jill Corbyn, founder and director of the neurodivergent-led community interest company, Neurodiverse Connection. In this insightful episode, Jill shares her journey of being late-discovered autistic, a realization that slowly emerged after working alongside phenomenal autistic colleagues and experiencing a severe period of burnout. The conversation explores how hearing the authentic, insider experiences of autistic people completely shifted her understanding of autism away from traditional, deficit-based medical models. The hosts and Jill dive deep into the vital importance of lived experience leadership and neurodivergent-led training. They discuss the common assumptions professionals must unlearn, the power of using identity-first language, and the phenomenon of autistic people intuitively recognizing one another. Jill explains why we desperately need to move toward a model of needs-led care, rather than gatekeeping vital support behind years-long diagnostic waiting lists. The discussion also tackles systemic advocacy and the challenges of being a lived-experience professional navigating complex systems like the NHS. Jill sheds light on her organization's role in the Culture of Care program, working to improve the sensory environments and support systems within mental health inpatient wards. Alongside this, the trio touches on the Double Empathy Problem, the Autistic Space Framework, dealing with the "scarcity mindset" during difficult times, and the regulating joy of special interests - including Jill’s beloved working cocker spaniel, Bat (Wombat). This episode offers a deeply validating look at the power of community, self-understanding, and authentic connection. Jill’s passion for neurodivergent advocacy and transforming systemic care provides a hopeful roadmap for the future. Whether you are questioning your neurotype, looking for community support, or working in a professional care setting, this conversation is an essential listen. Jill's Recommended Resources & Mentions:

Join hosts Simeon Thompson and Dr Sophia Christophi as they welcome Ellen Cole, founder of Little Seed Group, public speaker, and hedgehog rescuer :) In this candid and revealing episode, Ellen shares her complex journey of navigating life with multiple neurodivergences, including Autism, ADHD, Dyslexia, and Irlen Syndrome (Scotopic Sensitivity Syndrome). Ellen recounts her initial resistance to the idea of being autistic- attempting to prove a friend wrong- only to discover a diagnosis that eventually helped her understand her life experiences. She provides a fascinating insight into how these co-existing conditions interact, describing how her autism often acts as a regulator for her ADHD, and the specific sensory challenges caused by Irlen Syndrome. A significant portion of the conversation focuses on the intersection of neurodivergence and pregnancy. Ellen opens up about the difficulties she faced within the healthcare system, where professionals frequently mistook her neurodivergent traits for mental health issues. She discusses the sensory nightmare of hospital wards, the lack of support for breastfeeding, and the fight to advocate for her needs during a vulnerable time. The discussion also tackles the harsh realities of the workplace. Ellen shares the grief and financial stress of losing the majority of her freelance clients after announcing her pregnancy, highlighting the precarious nature of employment for neurodivergent parents. However, the episode is also filled with hope and practical strategies. Ellen shares the unique strengths of autistic parenting, from using hyper-focus to plan enriching activities for her daughter to creating sensory-friendly environments at home. She discusses the tools she uses to manage daily life, including the ‘Finch’ self-care app, using sunglasses to regulate melatonin, and how special interests like astrology and dressmaking provide essential dopamine hits. This is a must-listen for anyone interested in the realities of neurodivergent parenthood, the impact of multiple diagnoses, and the power of self-advocacy. Ellen’s Recommended Resources:

Join hosts Simeon Thompson and Dr Sophia Christophi as they welcome Nic King, founder of Pandas Online and creator of the NeuroBears courses for autistic children and young people. In this thoughtful and wide-ranging episode, Nic shares their journey of being autistic, ADHD, and dyslexic, and reflects on growing up in a family environment that was intuitively neuro-affirming long before the language of neurodiversity was widely used. The conversation explores how early acceptance, structure, and understanding can shape identity, reduce shame, and change how autistic people experience the world as they grow up. Nic discusses the origins of Pandas Online and the development of NeuroBears, explaining why there is such a gap in child-focused, autistic-led resources that help young people understand their neurology in a neutral, non-deficit way. Nic also shares the thinking behind the much-loved bear analogies, used to explain autism, observation, and difference in ways that are accessible without being patronising. Simeon, Sophia, and Nic delve into autistic friendships, loneliness, and connection, including the pressures of school environments, forced socialisation, and why shared interests often form the strongest foundations for meaningful relationships. The discussion touches on masking, the double empathy problem, and what genuine inclusion might look like if systems were designed around neurodivergent needs rather than compliance. This episode offers a grounded and hopeful look at how understanding autism early, supporting autistic parents, and building community can make a real difference across generations. Nic’s resources:Pandas Online: https://www.pandasonline.orgNeuroBears courses: information available via the Pandas Online website Our links: The Autism Podcast instagram: https://www.instagram.com/the_autism_podcast/Simeon Thompson's instagram: https://www.instagram.com/SiimthompsonDr Sophia Christophi's instagram: https://www.instagram.com/autistically.sophiaPlease like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity. Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us. And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!) Wider Charity links: London Autism Group Charity website: londonautismgroupcharity.org Facebook page: facebook.com/londonautismgroupcharity London Autism Group: https://www.facebook.com/groups/272747662886046/ LinkedIn: https://www.linkedin.com/company/london-autism-group-charity Twitter: https://twitter.com/lagcharity Instagram: https://www.instagram.com/lagcharity The Autism Podcast is produced by the London Autism Group Charity. Editorial leads - Dr Chris Papadopoulos, Mr James Gordon, Simeon Thompson and Dr Sophia Christophi

Join hosts Simeon Thompson and Dr Sophia Christophi as they welcome Katie Munday, a community researcher, advocate, and the self-proclaimed "permanently exhausted" creator of 'Autistic and Living the Dream'. In this episode, Katie discusses their experiences of navigating the crucial intersections of being trans and autistic, and breaking down the systemic barriers they face in healthcare and academia. Katie shares their journey to a late "two-for-one" diagnosis of autism and OCD, an awakening sparked by their work with neurodivergent youth. This experience serves as a launchpad for a deep dive into core concepts like ableism and cisgenderism, and how these oppressive systems combine to create a "cisgenderism-ableism nexus" that marginalises trans and autistic people. The conversation unpacks the frustrating reality of healthcare inequity, powerfully illustrated by the concept of "trans broken arm syndrome," where every health issue is wrongly attributed to a person's trans identity. The episode also shines a light on powerful, community-led activism. Katie gives an insider's account of the successful Boycott Spectrum 10K campaign, a grassroots movement that challenged a major genetic research project. This leads to a profound and radical critique of academia itself, as Katie questions whether true liberation can be achieved within systems that were not built for neurodivergent or marginalised people, asking the vital question: "What happens when the roof falls in?" This is an essential listen for anyone interested in the intersections of neurodivergence, gender identity, and disability rights. Katie’s powerful voice, extensive knowledge, and unwavering commitment to their community provide a deeply validating perspective that challenges assumptions and inspires action. It’s a conversation that is as joyful as it is critical, offering a vital roadmap for building a more inclusive and just world. Recommended resources from this episode: - Autistic and Living the Dream: Katie’s website, blog, and central hub for their research, training, and consultancy work. Visit at: https://www.autisticltd.co.uk/ - The Double Empathy Reader edited by Damian Milton: The book discussed in the episode which explores the theory of the Double Empathy Problem. Katie contributed a chapter on the healthcare experiences of trans autistic people. - Predictors of Depression and Anxiety Among Self-Medicating Autistic Adults - Chris Papadopoulos, Tanya Adkin, Katie Munday, David Gray-Hammond, 2025 - Improving Substance-Use Services for Autistic Adults: Insights and Recommendations from Autistic Adults | Autism in Adulthood Exploring the Experiences of Autistic Transgender and Non-Binary Adults in Seeking Gender Identity Health Care: https://www.liebertpub.com/doi/10.1089/aut.2023.0003 Exploring Autistic Sexualities, Relationality, and Genders Living Under a Double Rainbow: https://www.routledge.com/Exploring-Autistic-Sexualities-Relationality-and-Genders-Living-Under-a-Double-Rainbow/Rosqvist-Day-Krazinski/p/book/9781032576114 - Autistic Substance Use Network – A home for research into Autistic substance use The Palgrave Handbook of Research Methods and Ethics in Neurodiversity Studies: https://link.springer.com/book/10.1007/978-3-031-66127-3 Our links: The Autism Podcast instagram: https://www.instagram.com/the_autism_podcast/Simeon Thompson's instagram: https://www.instagram.com/SiimthompsonDr Sophia Christophi's instagram: https://www.instagram.com/autistically.sophiaPlease like, follow and subscribe to our social media channels to support us! It makes a big difference to our small but wonderful Charity. Please also leave us a review (hopefully positive ;) ) on Apple Podcasts - this is a huge help for us. And please consider donating to the London Autism Group Charity if you are enjoying this podcast that we produce and able to (simply go to https://donorbox.org/london-autism-group-charity-donations - thank you!) Wider Charity links: London