
94. If You Only Have 5 Minutes to Warm up—Do This
The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing LessonsShow Notes
Maybe you’ve been wanting to make progress with your voice… but what you’ve been trying isn’t really working.
I’m usually a big advocate for singing right where you are—around the house, in the car, while doing the dishes. That everyday singing really matters. But sometimes it helps to take just five focused minutes and work on something specific.
That small pocket of time can make a surprising difference.
In this episode, I’m sharing the simple warm-up I used recently when I sang at church after not singing for a while. I used this exercise during the week and right before worship band rehearsal.
The exercise is a series of gentle glides on “ee–oo.” It’s simple, gentle, and acts like a vocal reset. I’ve seen it help many reconnect with their voice when things feel stiff, tired, or uncertain.
If you only have five minutes to warm up, start here.
Blessings,
Sarah 🌟
EPISODES REFERENCED:
93. Where Most Moms Hold Tension—and Two Quick Releases for Singing
65. Vocal Warm Up - Here’s A Quick Lip Trill Routine for Busy Moms
//
RELATED EPISODES
93. Where Most Moms Hold Tension—and Two Quick Releases for Singing
65. Vocal Warm Up - Here’s A Quick Lip Trill Routine for Busy Moms
85. Vocal Registers Simplified: Your Head Voice and Chest Voice Explained for Singing
86. Balance Your Vocal Registers - Practical Ideas to Smooth Out Your Range
82. Sing High Notes With Less Strain—Two Vocal Tweaks for Christian Moms
81. Here’s How to Release Jaw Tension and Sing Freely Again
78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice
79. Warm Up With Me! (Part 2) Gentle Vocal Exercises for Busy Moms
76. Release Your Tummy—The Brave Step Moms Need for Vocal Freedom
//
Contact: [email protected]
More from The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons
Have you been wondering, Is something wrong with my voice?
If your voice feels tired, unsupported, or strained—especially after singing or even just talking for a short time—you’re not alone. Many moms are faithfully doing pelvic floor exercises and still feel disconnected from real vocal support. In this episode, I want to gently shift the focus away from “trying harder” and toward something that often gets overlooked: alignment. When your body is aligned, your pelvic floor and breath can actually work together the way they were designed to. I’ll walk you through a simple, restful floor position using the wall and a few pillows that helps reset your ribcage, diaphragm, and pelvic floor. This isn’t about effort or force—it’s about giving your body the space it needs so you can finally feel pelvic floor engagement. If you’re a tired mama, postpartum singer, or feeling frustrated with vocal fatigue, this gentle practice can bring more ease, support, and confidence back into your voice in just a few minutes a day.
As a mom, it’s easy to feel discouraged about your singing—especially if your voice doesn’t feel the way it used to, you don’t have time to practice, or lessons feel out of reach. If you can relate, then I invite you into a perspective shift that will help you sing more this year. Instead of focusing on insecurities or limitations, you’ll be encouraged to see singing as a tool for joy, service, connection, and passing something meaningful on to others.
Do your kids know the classic Christmas carols you grew up singing? In this episode, we explore why singing Christmas carols at home matters and how easily this rich tradition can slip away if we’re not intentional. From "Silent Night" to "Hark the Herald Angels Sing," these songs carry theology, worship, church history, and family memory. As moms, we can become the gatekeepers of what is sung in our homes—and this conversation invites you to reflect on the value of passing down these Christmas carols. You’ll learn three simple steps to keep the tradition alive: deciding why Christmas carols matter to you, when to sing them at home, and which types of carols you want your children to grow up knowing. Mama, even if you are feeling insecure about your voice right now —your kids won’t remember what's not perfect. They’ll remember the rich heritage of singing together, and hide in their hearts the songs themselves. This Christmas, you’re invited to reclaim singing carols at home and pass on a legacy your family will carry for years to come.