Show Notes
In this episode, we dive into “The Ozempic Era” and unpack what fat loss drugs, AI and modern biohacking are doing to the world of nutrition. We discuss how GLP-1 medications actually work, who they are designed for, and where things are starting to go wrong. Sally explains the risks of rapid calorie restriction, muscle loss, nutrient deficiencies and the growing grey market around these drugs. We also explore whether discipline still matters in a world where appetite can be chemically suppressed. Beyond weight loss drugs, we cover: How AI and ChatGPT are disrupting the nutrition industry The truth about creatine and whether everyone should take it Caffeine timing and performance Supplements that are actually worth it and those that aren’t If you’re trying to lose weight, optimise performance, or simply understand what’s real versus hype in modern nutrition, this episode is for you. Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681
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