Show Notes
Ever wondered why I’m so motivated to spread the good word about the benefits of yoga to guys everywhere? This episode lays it all out. That’s because today the mic is turned on me, as I’m interviewed by my good friend Larry Milburn, on his excellent podcast Roadie Free Radio. I share how it all started with an injury to a muscle I barely knew existed, which led to a lot of physical and mental pain. That’s when things got interesting… I also talk about: The injury that led me down a path of loss and growth Making the decision to take responsibility for my own recovery My early experiences with Bikram yoga How injuries from decades ago come back to haunt us guys Getting started with Iyengar yoga Training with Alison West at Yoga Union My advice for getting started with yoga The mat and props I recommend Links: Jade Yoga mat Yoga Union Man Flow Yoga Yoga with Adriene Dark Star - Live at the Fillmore by Grateful Dead One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life by Eddie Stern Roadie Free Radio, which is currently on pause – but I encourage you to check out Larry’s previous episodes, which feature stories from the people working behind the scenes in the film and music industries.
More from Guys Talking Yoga
In this conversation, Josh Blatter shares his journey into yoga, discussing how he transitioned from a restaurant chef to a yoga teacher. He emphasizes the importance of foundational practice, the benefits of yoga for men including learning how to connect with your body, learning to feel what you feel as you move, as well as discovering the deep inner strength in your smaller, stabilizing muscles that help with so many other activities. The discussion highlights the significance of yoga in personal growth and healing, encouraging listeners to explore their own practice, and that it is never too late to start one’s practice.
Derek and Larry dive into the world of Bhakti Yoga with Josh Kane, founder of Gandiva Yoga based in New Haven, CT. Discover how Josh's journey from acting and music to yoga has shaped his life and teachings. Learn about the transformative power of yoga, the importance of spiritual practice, and the unique experiences at Esalen.
“One day I got a call from somebody who said, there's a problem with the yoga mats out there. They're very slippery, toxic, and not eco-friendly. Do you have any alternatives? I don't know why he called a rug pad business, but he called us and I just happened to answer the phone. As I chatted with him in the back of my mind I was thinking ‘Are there that many people doing this?’”
Mark Oppenheimer, author and former columnist for The New York Times, The New Yorker, The Nation, GQ, Slate, and The Wall Street Journal, is a professor at Washington University in St. Louis, where he focuses on politics, religion, and Jewish life and culture. After reading his 2024 Wall Street Journal article, Embracing My Inner ‘Yoga Man’ — in which he reflects on discovering yoga and his local studio during the COVID years — Derek and Larry invited Mark to discuss the benefits he’s experienced as a newcomer to the practice. Their conversation explores his journey from initial skepticism to embracing yoga’s challenges, joys, and community, and how it has shaped his life beyond the mat.
In this conversation, Las Vegas based yoga educator, yoga teacher, and massage therapist Jules Mitchell shares her journey from discovering yoga in college to becoming a leading voice in the field. She emphasizes the importance of understanding tissue behavior, effective stretching, and the broader implications of yoga practice. We explore the challenges and opportunities for men in yoga, touching on societal norms, the need for male role models, and the transformative power of yoga in fostering self-awareness and community. Whether you’re a seasoned yogi or new to the practice, this episode offers valuable insights for integrating yoga into your life to support physical, mental, and emotional well-being.