ELITE Roundtable Q&A with Blaine McConnell, Alec Blenis, & Kelly Matthews | Ep. 119

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The Coach 'Em Up Podcast is officially in the new Austin studio — and Tim Riley, Kelly Matthews, Blaine McConnell, and Alec Blenis are breaking it in! This Legendary Q&A roundtable hits GLP-1s, bench press programming, hybrid athlete plyometrics, sprinting, mobility training, and the most jaw-dropping athletic feats they've ever witnessed in person, plus plenty of great stories including Blaine's million dollar ice skating horses and Tim's world record sunburn. Stay tuned for major Apex expansion announcements and a sneak peak at THIS gym's grand opening party!

Produced by Q6 Media https://q6.media

00:00:00 - Introduction 00:01:34 - THIS Gym Grand Opening 00:06:13 - Are GLP-1s Cheating? 00:16:04 - Mobility & Flexibility Through Strength Training 00:21:27 - Women's Bench Press tips 00:26:08 - Adding Plyometrics & Sprinting to Hybrid Programs 00:36:11 - Coaching Gen Pop Clients to Sprint & Jump Safely 00:42:36 - What Does "Train Like an Athlete" Actually Mean? 00:51:27 - Most Jaw-Dropping Athletic Feats Witnessed in Person 01:01:01 - Sprinters Are Born, Endurance Athletes Are Made 01:03:49 - Overvalued vs. Undervalued Training Concepts 01:12:22 - How to Get Training in as a Coach 01:18:39 - Best & Worst Vacations 01:27:17 - Future Goals & Apex Announcements

#CoachEmUp #PerformanceTraining #StrengthCoaching #GLP1 #HybridAthlete #SprintTraining #Plyometrics #FitnessPodcast #TrainLikeAnAthlete #ApexCompete