Show Notes
NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw Hottest, richest, fittest... and no, we're not talking about a new wardrobe, spending money on things you don’t need or a 30-day shred. This week we're breaking down what it actually takes to level up in all three areas of your life, and spoiler: it starts with the stuff nobody wants to do.
HOTTEST: Why learning to say no and setting real boundaries is the most attractive thing you can do, why doing the hard things builds confidence, and why personal development is something we all need to be doing more of.
RICHEST: Investing in yourself, becoming financially literate, why diversification matters, and why "I'm just a girl" is not a financial strategy. It's time to stop leaving every money decision to a man.
FITTEST: Setting goals, building discipline (if you haven't listened to our discipline series yet, start there), following a training program, moving more than you currently are and actually challenging yourself.
Plus how to ditch the stop-start, all-or-nothing cycle for good by asking: what can I control, and what's the best available option right now?
Do you have a question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)
If you liked today's episode don't forget to like/comment/subscribe to stay up to date!!! More from us here: www.instagram.com/oiletstalk
You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au
You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com See omnystudio.com/listener for privacy information.
More from Oi, Let's Talk
NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw
A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever, and what you need to focus on if you want to stand out online.
Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't feel like it. Because motivation comes and goes, but your daily habits? They're what will make or break you.
Part 3 of the SOCIAL MEDIA SERIES! You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way? In this episode, we're calling out social media "rules" that sound smart but don't hold up, and sharing what actually works instead, here are thoughts on: