Breaking the Grip - Finding Faith and Freedom from Toxic People

Think You're Free From the Narcissist? These 6 Habits Say Otherwise

Breaking the Grip - Finding Faith and Freedom from Toxic People

Show Notes

Have you ever caught yourself reacting in ways you swore you never would—snapping, withdrawing, guilt-tripping, or wanting others to feel your pain? After a toxic or narcissistic relationship, it’s easy to believe the dysfunction stayed with them. But sometimes, the relationship ends… and the patterns don’t. In this episode, we unpack six toxic habits people unknowingly pick up from prolonged exposure to narcissistic behavior—and how to identify and dismantle them before they take root. Heali...

More from Breaking the Grip - Finding Faith and Freedom from Toxic People

Oct 16, 2026

👉 Never Explain Yourself to a Narcissist and What God Says to Do Instead 👉 Narcissist Survival Guide

Oct 9, 2026

5 Toxic Behaviors I Thought Were Normal Until God Opened My Eyes Have you spent so much time managing conversations, questioning yourself, and recovering from conflict that you’ve started wondering if you’re simply too sensitive? In this episode, we uncover five signs that what you’ve normalized may actually point to a lack of emotional safety. From anxiety before difficult conversations and days of overthinking afterward to questioning your own memory, feeling lonely in the relationship, and...

Oct 2, 2026

The REAL Reason Toxic People Hijack Your Peace You know their tactics. You recognize the patterns. You may have even set boundaries. So why can one text, conversation, or look from a toxic person still send your anxiety through the roof? In this episode, we uncover why toxic people can continue to hijack your peace even when you know exactly what they are doing. You’ll learn how your nervous system can become trained to expect danger, how hypervigilance keeps you focused on managing other peo...

Sep 25, 2026

If They Do THIS in an Argument, They’re a Narcissist Have you ever brought up a legitimate concern, only to end the conversation defending yourself, apologizing, or wondering how the original issue disappeared? In this episode, we uncover three common moves toxic people use when confronted: flipping the script, rewriting the story, and redirecting the conversation to escape accountability. You’ll learn how to recognize these patterns while they’re happening, stay anchored to the original issu...

Sep 18, 2026

THIS Is How God Will Silence the Lies They Spread About You What do you do when someone spreads lies about you, twists your story, and convinces others that you are the problem? In this episode, we look at the story of Joseph to uncover how God responds when your name is being falsely attacked. You’ll discover how God can use lies to expose people’s hearts, why your character and fruit can speak louder than constant self-defense, and how slander can ultimately free you from the need for human...

See all episodes →