Summary
Marty Kendall shares insights on managing insulin to optimize nutrition, drawing from personal experiences and research. As an engineer with a family history of type 2 diabetes and a wife living with type 1 diabetes, Kendall emphasizes the importance of understanding blood sugar management. He describes the daily challenges faced by diabetics, including the fluctuations in blood sugar levels and the need for precise insulin dosing.
Kendall introduces the concept of the Food Insulin Index, which measures the insulin response to various foods, suggesting it may be more beneficial than the traditional glycemic index. He discusses how different macronutrients affect insulin levels, noting that high-fat foods typically result in lower insulin responses compared to high-carbohydrate foods. By analyzing data and creating a formula to predict insulin load based on carbohydrate, fiber, and protein content, Kendall aims to provide a more accurate method for managing diet, particularly for those with diabetes. He concludes by highlighting the potential for this approach to improve dietary choices and health outcomes for individuals aiming for better metabolic health.
Show Notes
Marty Kendall is an engineer and the husband of a Type-1 Diabetic. He runs the blog https://optimisingnutrition.wordpress.comIn this video Marty discusses how the recent food insulin index data can be used to manage the insulin load of our diet in order to normalise blood glucose levels.For a more detailed analysis of his presentation view the article https://optimisingnutrition.wordpress.com/2015/03/23/most-ketogenic-diet-foods/ Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Low Carb Down Under
Carolyn Rogers is a Brisbane-based Psychologist who works in private practice. She has a special interest and extensive experience in weight management and eating disorders. Before becoming a Psychologist, Carolyn was a Registered Nurse and she has a passion for health and science. In this presentation Carolyn describes a number of studies done by Psychologists using animal models, and later human models, to show the addictive properties of sugar. Sugar and highly-palatable processed foods can produce the same brain responses as substances of abuse. These processed foods pose a problem for anyone trying to control their weight because they hijack the appetite leading to a vicious cycle of overconsumption, withdrawal symptoms when access is denied and cravings, leading to further overconsumption.Carolyn Rogers can be contacted via her website at www.carolynrogers.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For a number of years Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.Dr. Mason is also the Chief Medical Officer of Defeat Diabetes, Australia's first evidence-based and doctor-led program that focuses on the wide range of health benefits of a low carb lifestyle, particularly for those wanting to send into remission pre-diabetes, type 2 diabetes, and other metabolic illnesses. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Mary Barson is a GP based on the Surfcoast of the Bellarine Peninsula, in Victoria, Australia. Mary first completed an honours degree in Biochemistry and Cell Biology at Melbourne University where she developed a deep appreciation for the nutritional and environmental factors needed to support health and wellbeing. Later, during medical school Mary found her passion in General Practice and in whole-person, holistic care.While maintaining a broad interest in all aspects of General Practice, Mary has particular interests in Nutritional & Environmental Medicine, Lifestyle Medicine and Mind-Body Medicine. She is particularly passionate about metabolic health, combining compassion centred care with real food nutrition to empower people to reclaim their health and regain control of their weight naturally and sustainably.Mary has undertaken additional training in Medical Hypnotherapy, Mental Health, Stress Management, Children’s Health, Palliative Medicine as well as Lifestyle Medicine and Nutritional and Integrative Medicine.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices
Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. He has recently been Head of Sports Medicine and Sports Science at Liverpool Football Club and is currently Team Doctor for the Australian cricket team.Peter is Associate Professor in Sports Medicine at the Center for Health, Exercise and Sports Medicine at the University of Melbourne. He has served two terms as President of the Australian College of Sports Physicians during which time he was instrumental in the establishment of a specialist level training program in Australia for sports medicine physicians. Peter was the first Australian to be elected to the Board of the American College of Sports Medicine. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Anthony Chaffee is an American medical doctor specialising in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases that doctors treat these days are actually caused by the food we eat, or don’t eat, and can in many cases be reversed easily with dietary changes.Dr. Chaffee began his University education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons.Dr. Chaffee is an All-American rugby player and a former professional athlete in England and America, having taken several years off from his education for the pursuit of sports between his undergraduate degree and medical school. Throughout his athletic career he saw first hand the monumental difference that diet makes to performance and recovery.Dr. Chaffee almost accidentally came across and practiced a fully carnivorous diet from age 20 to 25, having first learned of the toxic nature of plants during his University education. Since then he has rediscovered this truth and more and has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition. He personally practices a fully carnivorous diet and currently resides in Perth, Australia where he does private consultations and clinics in functional medicine and nutrition.Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Learn more about your ad choices. Visit megaphone.fm/adchoices