Show Notes
Dr Jon Finn is the best selling author of ‘The Habit Mechanic’ and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential.
Dr Jon Finn has three psychology related degrees, including a PhD and has worked in performance psychology, resilience and leadership science for over 20 years.
What to expect in this episode:
Why habits fail
The science behind building habits
How you make your decisions
Drivers that enforce your behaviour
How you brain stores memory
If you love understanding how your brain works and want to get the most out of your potential, then this episode is for you. Join Chelsea and Dr Jon for this episode full of practical information you can take away into your everyday life.
Connect with Dr Jon Finn:
https://www.tougherminds.co.uk
Linkedin: https://www.linkedin.com/in/dr-jon-finn/
The Habit Mechanic: https://www.amazon.com.au/dp/B09VNNY3GR?keywords=jon%20finn%20book&geniuslink=true
Connect with Chelsea:
www.eqminds.com
IG: @eqminds & @chelseapottengerofficial
For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946
For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html
For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8
More from EQ MINDS: Recharge Your Mental Health
Start your morning with intention, calm, and clarity. In this 10-minute guided practice, you’ll gently awaken your body and mind...inviting warmth, focus, and positivity into your day. Together, we’ll use the breath, visualization, and affirmations to release tension, connect to your heart, and align with what truly matters. This is your moment to pause before the rush, to create space for what you want to feel and to consciously shape the kind of day you wish to live. Whether you’re still in bed or already sitting upright, this meditation will help you feel grounded, centered, and ready to move through the day with peace, purpose, and joy. Take a deep breath… and let’s begin.
Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you’ll be led through calming breathwork, progressive body relaxation, and focused awareness to bring your nervous system into a state of deep calm. Rooted in cutting-edge neuroscience, this protocol is designed to help you shift from high alert to full-body restoration - anytime you need it. Ideal for: Midday energy recharge Post-work decompression Evening wind-down Stress recovery or burnout support Enhancing focus, creativity, and emotional resilience With regular use, you’ll train your brain and body to access deep rest on demand—no nap or sleep required. Benefits of this practice: Calm an overactive mind Replenish mental and physical energy Recover from fatigue without sleeping Regulate your nervous system and reduce stress Tap play to begin restoring clarity, energy, and inner balance - starting now.
Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson.
Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their peak performance by using biohacks, such as supplementation, light exposure, diet, red light therapy, mouth taping and more.
Join Chelsea for this special practice around manifesting your higher self.