Show Notes
In this episode of The Pretty Little Lifters Podcast, I’m joined by Tina Tang. Tina’s brand is Iron Strong Fit and she’s a 54 years young certified fitness trainer, Plyometrics queen, and a women’s 50+ strength coach. Tina got into fitness at the age of 42 and she turned to working out as the constant in her life. Since then, she’s coached over 3,800 sessions, trained herself to get her first pull up. She’s shared that her proudest achievements include coaching some of my female clients to their first pull ups and competing in their first powerlifting competitions. I love how Tina has a deep understanding of the needs and physical experiences of middle aged women through her lived experience! We chat about… -How she got into fitness at age 42 -why she loves plyometrics -unpopular opinions -health habits And more! Want to support PLL? *Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! *BUY NEW PLL Merch here! ------------ Here are some more resources for you: Check out Tina on IG @ironstrongfit
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Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
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Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
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More from The Pretty Little Lifters
*If you didn't listen to my pilates experiment episode...listen to episode 6.11 before this episode!
In this episode of The Pretty Little Lifters Podcast, I’m joined by pilates instructor, actor, and filmmaker Ester Mira. I met Ester when I started going to Evoken Studio for pilates. I remember taking her class and thinking she had such a calming vibe and I could tell she was passionate about what she did. We started chatting outside of class and it was fun to connect with her while we checked out new pilates studios or vented about women’s health issues and access. We were chatting one day and started venting about endometriosis and thought it’d be nice to talk about this over a podcast episode so she could share her experience with other women so they wouldn’t feel so alone in this. We’ll cover… -how she got into pilates instruction -challenges with being a pilates instructor -her experience with endometriosis -lack of research and progress with women’s health And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
In this episode of The Pretty Little Lifters Podcast, I’m joined by board certified dermatologist, Dr. Angela Casey. We chat about… -how she became interested in her career in Dermatology -what inspired her to create the product line Bright Girl -what kinds of things should parents be aware of when it comes to youth/teen skincare -dermatology skin care advice and more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Follow Dr. Angela Casey on IG @angelacaseymd and check out the Bright Girl product line
In this episode of The Pretty Little Lifters Podcast, I talk with Kati Morton, LMFT. We’ll cover… -relationship red flags -narcissist traits -eldest daughter syndrome -what’s in your control as an individual -her new book Why Do I Keep Doing This? And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Follow Kati Morton on social media @katimorton , on YouTube, and on her website here
In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the 6 Pillars of Health I cover…. -what are the 6 Pillars of Health -why they’re important for us -actionables for each pillar And more! —-------- Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!