How to poo better: bloating, constipation, and fibre (with a top nutritionist and We Are Regular)
Too Much Information, the women's health podcastShow Notes
Why can't I poo on holiday? What does it feel like to have a colonic? How can I cure chronic constipation? And what does a healthy poo actually look like?
On this episode of Too Much Information, Issy sits down with three women on a mission to break the poo taboo.
Featuring guests Laura Jennings, Registered Associate Nutritionist and The Nutri Method founder, and Holly Brooke and Joely Sanderson, founders of We Are Regular - home of revolutionary poo supplement, Bowel + Bloat relief.
Together, they discuss constipation, bloating, and the million dollar question: how to poo better? Expect expert facts, lived experience, and plenty of sh*t chat.
Expect to learn: 💭 Why constipation is so common, and what you can do about it 💭 How your menstrual cycle affects your bowels 💭 What your poo can tell you about your health 💭 Fibre-maxxing and fart walks - fact or fad? 💭 How breaking poo taboos could literally save lives
Whether your chronically constipated, dealing with bloating, or simply curious about your gut health, this conversation will help you feel empowered to know your poo and spread the word.
Discover We Are Regular: Website: www.weareregular.com Instagram: @weare.regular TikTok: @weare.regular
What We Are Regular customers say: "Just incredible, I’ve never experienced anything like this. After 30 years of chronic constipation, trying countless remedies which just don’t work, I am now celebrating glorious pooing! My whole body feels different. If only pooing was an Olympic sport, I’d now get a gold medal!" - Jenny
More from Laura Jennings and The Nutri Method: Website: www.thenutrimethod.com Instagram: @laurajennings__ Substack newsletter: @thenutrimethod
🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.
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