How to Break Free From Sugar Addiction & Take Back Control of Your Health | Dr. Jen Unwin
The Adversity Advantage with Doug BopstShow Notes
Dr. Jen Unwin is an award-winning clinical health psychologist and leading expert in food addiction, behavior change, and drug-free type 2 diabetes remission. For more than 13 years, she has helped patients transform their health through hope-based care, while pioneering research, treatment models, and international consensus in the emerging field of food addiction.
Today on the show we discuss whether sugar addiction is real, how ultra processed foods hijack the brain’s reward system, why stress and childhood trauma can drive compulsive eating, the difference between food addiction and eating disorders, how to identify trigger foods and create healthier boundaries, and why whole foods, exercise, community and purpose are essential for lasting recovery.
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If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
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