Hypermobile? Yes, You Can Strength Train (Here's How to Do It Safely)

Bret Contreras covers glute training: exercise selection (squats, RDLs, step-ups, split squats, single-leg work, abductions, kickbacks, bridges), hip thrust technique (foot placement, full extension, setup errors, machine issues), and prioritizing glute growth over quads/hamstrings.

Your muscles aren't just for moving — they're an endocrine organ, releasing hundreds of signalling molecules called myokines every time you contract them. Dr. Paul Taylor breaks down the science of myokines, why muscular power (not just strength) is the strongest predictor of how long you'll live, and why the pursuit of "skinny" is costing women their healthspan. Watch the full episode at https://youtu.be/kf7dNZUd5CA

Dr. Jolene Brighten explains why ADHD in women is so often missed, misdiagnosed, or dismissed as personality. She covers the five hormonal life stages that make ADHD symptoms worse, why perimenopause "unmasks" ADHD rather than causing it, and the food and exercise protocols that actually support an ADHD brain. Watch the full episode at https://youtu.be/stwjONj2Njg

Biomechanist Katy Bowman explains why convenience is costing us movement, not time. She discusses how thinking in ‘loads, not modes’ can rebuild bone, muscle, and mobility without a gym. It’s permission to stop measuring health by 45-minute blocks and start looking for the minutes. Watch the full episode at https://youtu.be/5WEFYURdf9c

Ever wonder how grief affects your mind and body? Grief neuroscientist Mary-Frances O’Connor dives into what happens to your body when you lose someone: the hormones, the heart health risks, the immune system shifts—everything! Check out the full episode at https://youtu.be/9p56Ppim_ek