Show Notes
Perimenopause can feel confusing, overwhelming, and even isolating, but it doesn’t have to be. In this powerful and honest conversation, I’m joined by Jo Fiddy, certified menopause coaching specialist, to talk openly about what perimenopause really looks like and how we can navigate it with clarity, confidence, and positivity.
We share real-life experiences, practical tools, and mindset shifts to help you understand your body better and move through this transition feeling supported, informed, and empowered. This episode is a reminder that perimenopause isn’t a time to shrink or pause, it’s a time to ‘press play’ on your life.
In this episode, we cover:
Jo’s personal perimenopause journey
My own experiences and reflections
Common symptoms and early signs of perimenopause
Why this phase of life isn’t about stopping but about stepping forward
The more challenging and emotional moments of perimenopause
Practical tips you can start using straight away
Simple lifestyle hacks to support your hormones, energy, and wellbeing
About Jo Fiddy
Jo Fiddy is a Certified Menopause Coaching Specialist, Rapid Tapping Pro®, Pivot into Power Facilitator®, and an accredited EFT and NLP Practitioner. Through her work, she supports women to feel informed, empowered, and confident during perimenopause and menopause, helping them reconnect with themselves and move forward with purpose.
Learn more & connect:
Jo on Instagram: @jofiddy_
Jo’s website: https://jofiddy.com
More support from me:
If you’d like more tools, resources, and guidance on holistic wellbeing, face yoga, and self-care at every stage of life, visit my website:
faceyogaexpert.com
If this episode resonates with you, please share it with a friend who needs to hear this conversation and don’t forget to subscribe so you never miss an episode.
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