Summary
Many individuals find themselves waiting for motivation to take control of their lives, whether it be regarding health, career, or relationships. However, experts emphasize the importance of setting intentions and taking action, rather than waiting to feel ready. The conversation highlights that motivation often follows action; therefore, individuals should focus on what they want and start acting as if they are already on that path.
As people age, they may feel a loss of purpose or motivation, but it is crucial to recognize that it is never too late to make positive changes. The discussion encourages listeners to define their goals and identify the kind of person they want to become. By setting intentions and acting in alignment with those intentions, individuals can create a more fulfilling life. The importance of self-acceptance and understanding that change is possible at any age is also emphasized.
The conversation further explores the idea of "letting go" of the need to control others and instead focusing on personal responses and boundaries. This approach fosters healthier relationships and reduces stress. The "let them" and "let me" theory encourages individuals to accept others as they are while taking responsibility for their own actions and feelings. Ultimately, the discussion serves as a reminder that personal growth and health are achievable through intention, action, and self-compassion.
Show Notes
Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part?
Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Robbins Podcast. We talk about what helps us follow through, how our surroundings shape our habits, and how to support the people we love without trying to control their choices.
Here’s what we get into:
How to catch yourself before you talk yourself out of taking action
Why healthy choices don’t have to depend on feeling motivated
How to stop letting other people’s reactions and opinions consume your energy
What you can try when someone you love resists your efforts to help
Ways to build a clearer picture of what you want your life to look like as you get older
I know firsthand how hard it can be to start again. During my recovery from back surgery, even the smallest movements took effort. Having something I wanted to get back to helped me keep going. Being able to play with my grandson gives me a reason to keep building strength today. Whatever your reason is, it deserves a place in the everyday decisions you make about your health.
Thank you to everyone who voted for The Dr. Hyman Show in this year’s Signal Awards. We won four awards, including two Listener’s Choice honors made possible by your votes. Your support means a great deal to me, and I look forward to bringing you more conversations that help you better understand your health and put what you learn into practice.
View Show Notes From This Episode
Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link
Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox
Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive
This episode is brought to you by Rho, Pique, Timeline, Sunlighten, Cozy Earth, and Made In.
Explore science-backed products at rhonutrition.com and use code HYMAN for 20% off the entire site.
Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts.
Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman.
Discover why so many people are using sunlighten.com. Just use code HYMAN to save up to $2,100 today and free shipping.
Upgrade your sleep setup with cozyearth.com and enjoy 23% off with code HYMAN.
Explore kitchen essentials at madeincookware.com and save 10% off your first order with code DRHYMAN10.
0:00 Ready Before You Feel It
3:05 Getting Better with Age
8:48 Intention over Motivation
18:38 Building Healthier Defaults
33:53 Outsmarting Resistance
45:18 Small Choices, Big Upward Spirals
52:57 The Let Them Theory
1:08:33 Influence without Control
1:13:35 What the Next Years Hold
1:19:20 A Better Life at Any Age
1:22:15 Pure Genius Protein and Closing
1:24:35 A Hundred Healthy Years
More from The Dr. Hyman Show
Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical markers most doctors aren't testing, and how to spot metabolic dysfunction before it develops into something more serious.
How well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story.
In this episode, I'm joined by Dr. Boham, Medical Director of the UltraWellness Center, to explore why breast cancer develops, the hidden factors that may influence your risk, and what you can do to be proactive about prevention—not just early detection.
What if the fatigue, brain fog, bloating, and cravings you've accepted as normal are actually signs that something you're eating isn't working for your body? You may not realize how much your food is affecting you until you change it. In this episode, I break down why I created the 10-Day Detox, what happens inside your body when you remove common dietary triggers, and how just 10 days can reveal important clues about your health.
A normal mammogram can bring a real sense of relief. But when it comes to understanding your breast cancer risk, what else should you know?