Show Notes
I break down why how you start your morning shapes your whole day — my own routine, the 5K PB I hit this week, and why we don't have to go fast to go far. Plus a reminder not to undo a great week over the weekend. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between episodes!
More from Planting Seeds Podcast
Setting a boundary is one thing, honouring it is another. I unpack why it's hardest with the people closest to us, why a boundary from aroha isn't about keeping people out, and why consistency, not negotiation, is what makes it hold. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between episodes!
After a week of replaying something that wasn't mine to carry, I explain why the right thing is often the hardest, why a boundary is about keeping myself and those I love safe, and why my only job is to speak my truth and choose how I respond. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between episodes!
I guide you through a breathwork practice to settle into the present moment, observe your thoughts and emotions without getting pulled in, and choose one word to carry through the week. Whenever you feel triggered or off your path, let that word bring you back into alignment. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between episodes!
I close out the week tying it all together — why our life (and our money) is a mirror of what's happening within us, and the actual systems I built to change my relationship with pūtea: separate accounts, a money date, and the vulnerability of ringing up and owning where I was at, instead of avoiding it. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between episodes!
For Taonga Thursday, I take you back to 2022 — losing our savings in a crypto scheme, the fresh start that turned everything around, and the lesson from Bob Proctor that changed how I see money for good: he lit a $100 bill on fire to prove the value was never in the paper — it was in the idea. 🌿 Join the Planting Seeds Community here — the wānanga, connect with others on the same path, and get ongoing support between episodes!