Show Notes
We will spend years of our lives on our phones. They connect us, entertain us and make life easier — but how are they changing the way we live?
The Scroll Less Podcast explores our increasingly complicated relationship with our phones and the digital world, and what it means for our relationships, attention, mental wellbeing, families and everyday lives.
Through honest conversations, expert insights and real stories, we explore how to navigate a world that’s changing faster than ever — and find a healthier balance with the technology we rely on every day.
Hosted by Gia Hogarth, founder of Scroll Less September.
More from The Scroll Less Podcast
What happens to our relationships when our phones are always within reach?
How often do we really reach for our phones? And what happens when we’re completely honest about it?
⚠️ Content Advice This episode contains discussion of suicide, the death of a young person and sexual extortion. Please take care while listening. If this isn’t the right time for you to hear this conversation, please choose another episode and come back when you feel ready.
How do we help our kids navigate the digital world — without losing the real-life connection that matters most?
Why is it so hard to put our phones down?