Show Notes
Jamie Wood grew up in a finance family, entered the corporate world early and eventually burned out. A change of scenery did not erase the behavioral patterns she wanted to change, so she started studying how the brain actually builds and breaks habits. Jamie and Pablos follow that path through coaching, neuroscience and the moment a former client proved the system could keep working without a coach in the loop. It is the origin story of AUTONOMIC and a useful argument for making brain science practical enough to use every day.
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