The Calmer You Podcast

Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence

The Calmer You Podcast

Show Notes

95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.

Let that sink in for a moment! You actually have very little conscious control over most of your experience.

If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying.

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.

More from The Calmer You Podcast

Oct 20, 2025

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.

Oct 13, 2025

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence.

Oct 6, 2025

I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body.

Sep 29, 2025

Sharing a quick and calming idea today to remember when you're comparing yourself to others.

Sep 21, 2025

A quick idea to help you to switch off from work in the evenings or on holiday.

See all episodes →