Summary
The discussion centers on the challenges individuals face when transitioning from a calorie deficit to maintenance, particularly after events or occasions that disrupt their usual eating patterns. Many people worry that indulging during these events will lead to weight gain, prompting them to revert to a calorie deficit to compensate. This mindset can create a cycle of restriction and guilt, making it difficult to establish a sustainable approach to nutrition.
The speaker emphasizes the importance of understanding that calories always count, regardless of whether they are tracked. She encourages listeners to approach meals outside their normal routines with mindfulness and moderation, rather than viewing them as "off track." By maintaining a consistent intake during the week and allowing for flexibility during special occasions, individuals can achieve a balanced approach that supports their health and goals.
Additionally, the speaker addresses the common concern of weight fluctuations after indulgent meals. She reassures listeners that temporary spikes in scale weight are often due to factors like increased food mass and sodium intake, rather than actual fat gain. By recognizing these fluctuations as normal and returning to their usual routines, individuals can create a sense of safety and confidence in maintaining their weight without resorting to restrictive dieting practices.
Show Notes
This is our second (of 3) replay episodes, while we renovate the podcast studio 😍⚒️🎙️ In this episode we're looking at the super common question and concern our maintenance gals can have about thinking they should drop their calories and/or run back to a deficit after they've had big weekends, events, holidays etc! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 h...
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