Show Notes
Eating out can feel like the moment your calorie tracking falls apart: no labels, bigger portions, hidden oils, and that split-second “sure I’ll just get whatever” decision. We’re not buying the idea that meals out are automatically out of your control. Larry Doyle and Daniel break down how to keep your nutrition, macros, and weight loss goals moving forward while still saying yes to dinners, coffee dates, takeaways, and spontaneous plans. We get practical fast. If you know where you’re goin...
More from The Larry Doyle Coaching Podcast
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Perfectionism can look like motivation, but it often shows up as the real reason you keep stopping and starting with fitness. We’re talking about the “good enough” approach and why it’s the difference between results that last and plans that fall apart the moment life gets messy. If you’ve ever missed a session, gone a bit over on calories, or had a weekend that didn’t match the plan and then thought “sure I’ve ruined it”, this is for you. We unpack how to decide what actually moves the need...
Waiting for the “right time” is a brilliantly disguised form of procrastination. We record this at the start of September, when routines are flipping back to school, work ramps up again, and loads of people tell themselves they will start training, eating better, or focusing on weight loss once things calm down. The honest truth: it never fully calms down. There will always be birthdays, sick kids, late meetings, travel, injuries, and the random stuff life throws at you, and none of that is a...
Your training plan might be solid, but life does not care. When sleep tanks, stress spikes, or a niggle shows up, most people do one of two things: force the session and pay for it later, or sack it off and feel guilty. We use a simple answer that works in the gym and outside it too: the traffic light system. Larry and Daniel talk through what green, amber, and red actually mean for real-world coaching, not motivational posters. Green is when you can push progressive overload because recover...
Skinny jabs, GLP-1s, peptides, fat loss, biohacking, black market vials, miracle claims on reels. It is all colliding at once, and if you feel like the noise is getting louder, you are not imagining it. I’m joined by Dr Dean St Martin for a straight, practical chat about what peptides are, why GLP-1 weight loss medication has gone mainstream, and where the real risks hide when people chase rapid change. We break down semaglutide (Ozempic), tirzepatide (Mounjaro) and the next generation compo...