Show Notes
Best wishes for the holiday season! This is often a time of year when we start thinking about ”resolutions” and ”goals”. These are more likely to succeed when they are driven by values. In this podcast, I talk about how we might discover or re-discover our values and some tips.
Goal setting and values clarification are always easier when coming from a place of a more soothed nervous system. Here are 5 strategies I commonly teach, as a clinical psychologist, to help soothe and reset the nervous system: https://drkumari.ck.page/9f339e3e2b
More from Just a Minute with Dr Kumari
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Why is it so easy to dwell on what went wrong, but so hard to linger on what feels good? This episode explores the psychology of savouring, why we sometimes dampen joy, and how we might learn to let the good moments stay a little longer.