Overcoming Adversity & Finding Strength in the Little Things, with Sian Fern
Revive & Thrive - Managing Stress and BurnoutShow Notes
In this conversation, Rich speaks with Sian, a critical care senior sister with over 16 years of experience. They discuss Sian's career journey, the challenges and rewards of working in critical care, and the importance of staff wellbeing. Sian shares her personal challenges, of which she has faced many. Sian shares her deeply personal journey through motherhood, mental health struggles, being diagnosed with Multiple sclerosis, and more. She discusses her experiences with postpartum depression, anxiety, and the challenges of feeling isolated during maternity leave. Sian highlights the importance of exercise, therapy, and open communication in her recovery process, emphasising that it's crucial to seek help and not to compare ourselves to others. The conversation serves as a powerful reminder of the complexities of managing our physical and mental health and the need for support during difficult times.
Takeaways Critical care nursing is fast-paced and unpredictable. Seeing patients recover is a rewarding aspect of the job. Staff wellbeing is crucial in a challenging work environment. Coping mechanisms can be disrupted during crises. There is strength in sharing personal experiences. Postpartum depression is a common struggle for new mothers. COVID-19 exacerbated mental health issues for many. Exercise can be a vital coping mechanism for mental health. Journaling provides an outlet for emotions and thoughts. Seeking therapy is important and should not be stigmatised. It's normal to feel overwhelmed during motherhood. Comparing oneself to others can worsen mental health. Open communication with friends and family is crucial. Recovery is a long journey that requires support and patience.
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