Vanessa Van Edwards

Body Language Tips For Introverts and How To Deal With Social Anxiety

Vanessa Van Edwards

Summary

Marketers are increasingly calling out "bull spend," a term used to describe ineffective advertising expenditures that may look good on paper but fail to deliver real value, especially when scrutinized by financial officers. This phenomenon highlights the disconnect between flashy metrics and actual business outcomes, prompting a reevaluation of marketing strategies.

Vanessa Van Edwards, an expert in body language, emphasizes the importance of nonverbal communication for introverts seeking to project confidence. She explains that adopting open body language can not only enhance how others perceive them but also positively influence their internal feelings of confidence. Research from Harvard Business School supports this, showing that open postures can increase testosterone levels and decrease cortisol, the stress hormone.

Van Edwards offers practical tips for introverts to improve their presence in social and professional settings. She suggests taking up space, using expansive gestures, and avoiding the common habit of checking phones, which can convey anxiety. Instead, she recommends carrying a magazine or newspaper to appear engaged while waiting, and employing techniques like the "triple nod" to encourage conversation and keep others talking. These strategies aim to help introverts navigate social interactions more effectively and feel more empowered in their engagements.

Show Notes

A lot of people don't realize that body language is about appearing more confident to others, but it also could help you feel more confident yourself. Introverts struggle as they want to LOOK confident to other people, but they also have a lot of anxiety they're not sure what to say. Our introversion should work for us, not against us, and these body language tips can definitely help you!Are you an introvert? Do you feel unsure of what to say and how to carry yourself? Are you anxious in social situations?Let's challenge ourselves to be champions of confidence! In this video:0:00 Intro0:36 What introverts tend to do1:16 How we should present ourselves instead2:08 Start from the outside in2:57 Do not check your phone4:16 The triple nodWant more details on how to appear more confident and less awkward? 👉 https://www.scienceofpeople.com/body-language-introverts/******If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WRPeople School is a 12 step video based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you.With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed.Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more.Join the waitlist for People School here 👉 http://bit.ly/2yUf0WR******Do you know what cues you are sending to others? Learn how to control and leverage the tiny signals you’re sending – from your stance and facial expressions to your word choice and vocal tone – to improve your personal and professional relationships.This is our latest bestselling book: Cues Master the Secret Language of Charismatic Communicationhttps://www.scienceofpeople.com/cues/Read it on Amazon, Audible or wherever books are sold!******Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.👉 https://www.scienceofpeople.com/captivate ******Subscribe to our channel for more human behavior hacks and communication strategies👉 http://bit.ly/37ZWNHSP.S. Make sure to keep up with us by clicking the bell!******✔ W E B S I T Ehttps://www.scienceofpeople.comFollow Us on:✔ I N S T A G R A Mhttps://www.instagram.com/vvanedwards✔ T W I T T E Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Vanessa Van Edwards

Oct 24, 2026

Do you know your calling? Have you ever been asked what's your passion and just felt totally lost on how to even begin to answer it? If you are at a total loss, you are not alone. I want to help you find your calling, your purpose, what you were born to do. Everybody grab a pen and paper as we play "What's Your Calling."We also created some extra steps and challenges to get you started on the right path:https://www.scienceofpeople.com/how-to-find-your-calling/******If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WRPeople School is a 12 step video based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you.With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed.Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more.Join the waitlist for People School here 👉 http://bit.ly/2yUf0WR******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of:Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/) Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators.My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.PS - Get our free 60-minute online trainings: https://www.scienceofpeople.com+ Join the party on Instagram: https://www.instagram.com/vvanedwards/******Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.👉 https://www.scienceofpeople.com/captivate ******Subscribe to our channel for more human behavior hacks and communication strategies👉 http://bit.ly/37ZWNHSP.S. Make sure to keep up with us by clicking the bell!******✔ W E B S I T Ehttps://www.scienceofpeople.comFollow Us o Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2026

How will artificial intelligence change the way we work, live, and connect? In this video, I’m breaking down the most important future trends for 2026 that will redefine your professional and personal life.From the rise of 'Power Skills' to the shift in how we build communities, these science-backed predictions will help you stay ahead of the curve. Whether you're a leader, a creative, or a 'recovering awkward person,' understanding these shifts is the secret to staying relevant and captivating in an AI-driven world.0:00 Introduction0:52 Trend 1: Beautiful Everything via AI1:52 Trend 2: The Augmented Worker2:54 Trend 3: Hybrid Work as the New Default4:30 Trend 4: Creative Skills Abound6:07 Trend 5: Niche Communities & Pocketed Virality6:51 Trend 6: Authenticity vs. AI Saturation7:42 Trend 7: Practical Longevity Rituals8:23 AI Predictions: Skills Over Degrees9:05 Soft Skills Rebranded as Power Skills10:14 Nervous System Literacy11:03 Internal Coaches & People Architects12:15 Visioncasting: The Future of Influence13:30 The Old School Everything Trend14:23 Student Predictions & Virtual Connection******Hi, I'm Vanessa!We are living through a massive shift in how we communicate and work together. My mission is to help you navigate these changes by mastering the science of people so you can maintain influence and connection in a digital age. I'm Vanessa Van Edwards, recovering awkward person, and bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate), Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/), and creator of People School (https://www.scienceofpeople.com/training/people-school/).My goal is simple: Help YOU reach your goals faster. Never be overlooked, interrupted, or forgotten again.Want to be the most memorable person in the room? Get my FREE guide: https://www.scienceofpeople.com/training/******PS - Join the conversation on social!☞ Facebook: https://facebook.com/vvanedwards☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://instagram.com/vvanedwards☞ TikTok: https://tiktok.com/@vvanedwards Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2026

In this video, I got a chance to have a chat with@RyanHolidayOfficial, best-selling author and entrepreneur! In this interview, we dive into fascinating insights on finding your strengths & your people. Ryan gives some incredible tips for anyone wanting to find their audience. Find approaches to better identify the target customers and how to appeal to them.Check out more of Ryan's work: • https://ryanholiday.net/• https://dailystoic.com/ •YouTube Channel: @DailyStoic Check out Ryan's book The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358Want more details on how to find your audience?https://www.scienceofpeople.com/ryan-holiday/Who are the world's most interesting people? This is a new series where I find fascinating, juicy, incredible people to interview for your enjoyment.******If you’re ready to level up your charisma, check out our flagship online course, People School: http://bit.ly/2yUf0WRPeople School is a 12-step video-based training program designed to increase your interpersonal intelligence. If you want to learn how to rapidly build trust, spark excitement, develop meaningful connections, stand out from your peers, and finally achieve all of the things you know you’re capable of, People School was created for you.With 12 modules – each one built around a unique human behavior law – People School is the only science-based training program that provides you with actionable lessons to learn the skills you need to succeed.Step-by-step, People School will teach you how to create authentic and meaningful connections with anyone… and accelerate your success. People School has already helped thousands of smart, driven, people from all over the world go from feeling “stuck” to leapfrogging their peers, landing clients, and becoming top performers at places like Google, Hertz, Microsoft and many more.👉People School registration is now OPEN! Sign up here: https://www.scienceofpeople.com/train...******Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.👉 https://www.scienceofpeople.com/captivate ******Subscribe to our channel for more human behavior hacks and communication strategies👉 http://bit.ly/37ZWNHSP.S. Make sure to keep up with us by clicking the bell!******✔ W E B S I T Ehttps://www.scienceofpeople.comFollow Us on:✔ I N S T A G R A Mhttps://www.instagram.com/vvanedwards✔ T W I T T E Rhttps://twitter.com/vvanedwards✔ L I N K E D I Nhttps://www.linkedin.com/in/vanessavanedwards✔ F A C E B O O Khttps://www.facebook.com/vvanedwards#Audience #People #Strengths #VanessaVanEdwards #ryanholiday #dailystoic Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2026

As we get older, our definition of "cool" changes. What we felt was important back then, can be different now that we've experienced life and learned our lessons.Codie Sanchez and I talked all about what it means to be a cool kid, how cool kids interact in social interactions, and how being cool can serve you in business transactions. This was a fun conversation to be a part of!Check out all of Codie's stuff!Codie's YouTube channel: https://www.youtube.com/c/CodieSanchezCT @CodieSanchezCT Codie's Instagram: https://www.instagram.com/codiesanchez/Codie's TikTok: https://www.tiktok.com/@realcodiesanchezIn this video: 0:00 Intro1:44 What is a cool kid?5:10 Codie's interest in buying boring businesses7:00 How does confidence tie into being "cool"?9:20 Boring can be cool10:54 Cool people are generous11:30 How to introduce yourself in a cool way14:27 How to grow your friend group18:16 Paypal mafia21:22 How to attract other adult cool kids22:40 Upcoming for CodieCodie's car renting video: https://www.youtube.com/watch?v=ukgd1jkO7TgCodie's CIA video: https://www.youtube.com/watch?v=PrdX1T41jYs******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of:Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/) Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators.My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.PS - Get our free 60-minute online trainings: https://www.scienceofpeople.com+ Join the party on Instagram: https://www.instagram.com/vvanedwards/******PS - Join the conversation on social!☞ Facebook: https://www.facebook.com/vvanedwards/☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://www.instagram.com/vvanedwards/#cool #coolkid #howtobepopular #popular #popularity #authenticity #authentic #codiesanchez #vanessavanedwards #captivate #captivatebook #cues #cuesbook Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2026

You know awesome people want to do awesome things, so it's time for you to create your own awesome Club. In this video, I want to talk to you about leveraging the power of teams. I was told over and over again, network all the time and meet as many people as you possibly can. Learn how to start your very own Awesome Club!Have you ever wanted to start a mastermind group?https://www.scienceofpeople.com/mastermind/******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/👉People School registration is now OPEN! Sign up here: https://www.scienceofpeople.com/train...00:00 Intro00:35 The Networking Myth1:09 Your Personal Board of Directors1:37 Awesome Club2:12 Why You Need an Awesome Club2:42 Who Should be in Your Awesome Club3:28 Where and When?4:06 How?4:49 Next Steps******My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of:Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/) Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators.My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.PS - Get our free 60-minute online trainings: https://www.scienceofpeople.com+ Join the party on Instagram: https://www.instagram.com/vvanedwards/******Vanessa Van Edwards is a national bestselling author and founder at Science of People. She is also a recovering awkward person.She is the bestselling author of Captivate: The Science of Succeeding with People which has been translated into 15 different languages. Vanessa’s unique approach has been featured on CNN, BBC, CBS, Fast Company, Inc., Entrepreneur Magazine, USA Today, Today Show and many more.Vanessa shares tangible skills to improve interpersonal communication and leadership, including her insights on how people work. She’s developed a science-based framework for understanding personalities, decoding body language and improving people skills to help people communicate professionally, socially and romantically.Vanessa works with entrepreneurs, growing businesses, and trillion dollar companies; and has spoken to thousands of audiences at TEDx London, MIT and CES to name a few. Science of People looks at the hidden forces that drive our behavior. It’s mission is to help people achieve their goals faster and understand what makes people tick.👉 https://www.scienceofpeople.com/captivate ******Subscribe to our channel for more human behavior hacks and communication strategies👉 http://bit.ly/37ZWNHSP.S. Make sure to keep up with us by clicking the bell!******✔ W E B S I T Ehttps://www.scienceofpeople.comFollow Us on:✔ I N S T A G R A Mhttps://www.instagram.com/vvanedwards✔ T W I T T E Rhttps://twitter.com/vvanedwards✔ L I N K E D I Nhttps://www.linkedin.com/in/vanessavanedwards✔ F A C E B O O Khttps://www.facebook.com/vvanedwards#Networking #StartaClub #VanessaVanEdwards Learn more about your ad choices. Visit megaphone.fm/adchoices

See all episodes →