Show Notes
Welcome back to Ask Dr Hazel. Our listener question this week is: “I have heard it is very important to fuel our bodies after workouts to aid with recovery. Does the timeframe in which we refuel matter? Is it right away or within an hour?How much of a role does this time frame play in recovery?”To find out more about post-workout nutrition check out these previous episodes:S7 E7 : Eating to thrive not survive in training with Liam HolmesS8 E10 Ask Dr Hazel: What to eat after an evening workout?S8 E4 Ask Dr Hazel: What to eat after a morning workout.If you would like to submit a question to the podcast please send your voice recorded question to [email protected] Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
More from The Food Medic
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport?
What if ignoring your gut health is fueling a hormonal war inside your body?
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance.
What if everything you thought you knew about your period was wrong?
Is PMDD the Hidden Struggle Behind Your Mood Swings?