Show Notes
What if you could fix your tight hamstrings by gargling water? In this episode, I speak with my podcast producer, Tony, about how we can better understand movement by learning about the structures of the brain. I go over the main areas of the brain associated with movement, and discuss their location, their function, how to assess them, and how to train them. This episode ties together a bunch of concepts previously discussed on the podcast, like threat, the opposing joint theory, posture and gait assessment, and more, but with a focus on the brain areas that drive many of the inputs and outputs for the rest of the body. We also have a free-ranging discussion around our recent experiences with applied neurology in our own training, and discuss the real-world impacts that gargling, humming, pencil pushups, finger tapping, and vestibular drills are having on our lives today.
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
Free Resources:
Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite
Join our free Neuro Masterclass here to get a taste of how neurology impacts your movement and pain issues
Subscribe to our YouTube HERE for in-depth educational videos and tutorials
Whenever you're ready here's how we can help you:
Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo
More from The KRUSE ELITE Podcast
In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:
What happens when a manual therapist with more than 20 years of hands-on experience starts looking at pain and movement through a neurological lens?
What if a quick drill could reduce your pain, increase your mobility, and let you perform at your highest potential? In this episode, Alisha returns to the podcast and joins me as we speak with our producer, Tony, to talk about our high payoff drills and exercises and analyze the underlying neurology and strategies behind them.
In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:
What if you could train your body and nervous system to be more resilient? In this episode, I speak with my trusty podcast producer, Tony, all about building resilience. I discuss how resilience and threat are deeply intertwined, why traditional conditioning approaches can sometimes backfire, and how a holistic approach allows us to take someone from feeling pain to moving well and building strength, endurance, and tolerance. I also talk about the anatomy of the thalamus and its role in passing or inhibiting threat signals to the brain, history findings that could indicate issues with the thalamus, and why the thalamus may be a key factor in understanding and overcoming chronic pain. I also share strategies to improve resilience through threat reduction, targeted exposure, and thalamic conditioning. This episode touches on topics such as the threat bucket, threat inoculation, the thalamus, chronic pain, air hunger, ice baths, saunas, strength training, training specificity, plasticity, interoception, the frontal cortex, joint mobility, bone rhythms, obstacle courses, and more.